SONIC1214   8,788
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8,500-9,999 SparkPoints
 
 
serenity





tranquility





strength



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yeah, I run like a girl.....now try to keep up!

Success depends on how well you adapt to Plan B
Success depends on how well you adapt to Plan B




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 Pounds lost: 10.0 
 
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Member Since: 1/3/2009

SparkPoints: 8,788

Fitness Minutes: 26,199

My Goals:
*FWE weekly
*run 1500 mi in '10
*stay injury free
*meet daily step goal w/pedometer
*strength train @ least 2x weekly
*get more sleep
*eat clean
*stop,think..then decide!!





My Program:
*have a protein enriched breakfast daily
*eat a rainbow colored meal @ least 1x daily
*prepare a proper lunch; grabbing yogart & fruit isn't a sustainable lunch for energy burned @ work
*plan dinner menus ahead & try a new recipe on the week-end
* choose healthier fiber enriched snacks/limit simple carbs
*track ww points daily
*work out hard 6x weekly w/easy work out 1x per week
*stay balanced but do the work!!



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Sunscreen
From:
HARMONY78

The Spark Book
From:
HARMONY78

Welcome Back
From:
HARMONY78

Workout Shoes
From:
KEEPSAKES66

Personal Trainer
From:
HARMONY78

Sunshine
From:
NO_SNOW_BODY




Member Comments:
KEEPSAKES66
8/6/2011 11:00:39 PM

hi, I added you as a spark friend. Enjoyed chatting with you tonight. emoticon



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-WRKNG2ABTTRME-
4/30/2010 4:25:39 PM

Stopping by from the Black Panther camp to say hi and encourage you to join us on the Summer Challenge. We'd love to have you continue with us as we work toward our goals. If interested, Stop by the team and sign up. If you decide not to join us at this time, I wish you well on your journey to a successful and healthy lifestyle.
~Nancy~



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FUNNINFIT
3/10/2010 1:43:29 PM

Hey, thanks so much for those sweet red heels! How'd ya know I wanted RED ones???
Have a great weekend!
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NURSEGREENEYES
3/3/2010 11:10:28 PM

Go Black Panthers! Keep up the good work!



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FUNNINFIT
3/3/2010 8:12:11 PM

great post on your cardio minutes this week!
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