SONGS415   21,168
SparkPoints
20,000-24,999 SparkPoints
 
 
My Lucy - I miss you so much!





Each right choice is a step closer to where I want to get!





This is what I'd like to look like. I believe it's possible with exercise and clean eating.



I have 29 pics in my gallery





Awards






 
My Page

I'm making the rest of my life the best of my life!

"God will give you the strength through Christ - but, you have to supply the effort. You can accomplish the seemingly impossible with this wonderful gift of His amazing grace." GRACE-WORDS
I'm making the rest of my life the best of my life!

"God will give you the strength through Christ - but, you have to supply the effort. You can accomplish the seemingly impossible with this wonderful gift of His amazing grace." GRACE-WORDS




SparkFriends



SparkTeams



My Ticker:

 current weight: 186.2 
 
188.2
174.9
161.6
148.3
135


 
Interact with SONGS415

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/17/2007

SparkPoints: 21,168

Fitness Minutes: 14,325

My Goals:
My goal is to keep focused on my goals for health and fitness. When I feel my motivation slipping I am TAKING ACTION to get it back up. When I feel my thoughts slipping toward wanting to eat something it is time to TAKE ACTION and get centered on health. I want to keep eating clean. Be focused on taking proper care of this body. I am gonna experience this dream I've had for a very long time. I have the tools, knowledge and desire. Those things working together equal results!

I want to be an inspiration and encouragement to others!

My Program:
Clean eating!!!!!

strength training - 3X/week

Cardio - 3-4X/week for 30-45 minutes

Stretching and foam roller

NO negative self talk!

Personal Information:
married w/4 sons 26, 23 and twins, 19.

Profile Image





 
 



Streamers
From:
BUFFEDSTUFF--

Coffee
From:
NOSNACKER-57

Gold Star
From:
BUFFEDSTUFF--

Easter Basket
From:
JAZZID

Clover
From:
BUFFEDSTUFF--

Rainbow
From:
SHARON10002




Member Comments:
SONGS415
2/16/2013 3:43:56 PM

I got the drops from treeoflife.com. I could never last. I did lose a few lbs but that is not for me. I would rather sweat and eat right.



Report Inappropriate Comment
NOSNACKER-57
2/16/2013 3:39:55 PM

Hi my friend did the HGC shots. Did you get the drops from the doctor? I know she said the diet they put you on is pretty much low carbs/glycemic. Let me know how you make out. I probably should have a goal of 135, but at my age I'll be happy with 150. Actually most of my adult life I was 150, so maybe that is what I should weigh!



Report Inappropriate Comment
NOSNACKER-57
2/16/2013 2:17:57 PM

Hi, my cats names are Mitty (calico) and Matty the (tabby). They sure are gems! Ya they are littermates and are pretty close, they do want their space as well, but the run like little kids thru the house chasing each other, they get along really really well.

Comment edited on: 2/16/2013 2:19:23 PM

Report Inappropriate Comment
SHARON10002
2/16/2013 10:58:45 AM

Thank you for the friend add. I hope you don't mind, but I am doing the same. Have a great weekend!



Report Inappropriate Comment
NOSNACKER-57
2/16/2013 8:45:26 AM

Hi there, thanks again for joining our glycemic team. Please stop by and have fun with us..we have threads for fun..I also have plenty of links under the huddle wall that I have found helpful. The glycemic way of eating seems so easy I'm embarrassed I never knew about it before! Have a great Saturday. I added you as a friend..sorry I missed the personal touch here!!



Report Inappropriate Comment
Member Comments Page (199 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page