SONGS415   21,160
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20,000-24,999 SparkPoints
 
 
My Lucy - I miss you so much!





Each right choice is a step closer to where I want to get!





This is what I'd like to look like. I believe it's possible with exercise and clean eating.



I have 29 pics in my gallery





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I'm making the rest of my life the best of my life!

"God will give you the strength through Christ - but, you have to supply the effort. You can accomplish the seemingly impossible with this wonderful gift of His amazing grace." GRACE-WORDS
I'm making the rest of my life the best of my life!

"God will give you the strength through Christ - but, you have to supply the effort. You can accomplish the seemingly impossible with this wonderful gift of His amazing grace." GRACE-WORDS




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My Ticker:

 current weight: 186.2 
 
188.2
174.9
161.6
148.3
135


 
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Member Since: 1/17/2007

SparkPoints: 21,160

Fitness Minutes: 14,325

My Goals:
My goal is to keep focused on my goals for health and fitness. When I feel my motivation slipping I am TAKING ACTION to get it back up. When I feel my thoughts slipping toward wanting to eat something it is time to TAKE ACTION and get centered on health. I want to keep eating clean. Be focused on taking proper care of this body. I am gonna experience this dream I've had for a very long time. I have the tools, knowledge and desire. Those things working together equal results!

I want to be an inspiration and encouragement to others!

My Program:
Clean eating!!!!!

strength training - 3X/week

Cardio - 3-4X/week for 30-45 minutes

Stretching and foam roller

NO negative self talk!

Personal Information:
married w/4 sons 26, 23 and twins, 19.

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Streamers
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BUFFEDSTUFF--

Coffee
From:
NOSNACKER-57

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BUFFEDSTUFF--

Easter Basket
From:
JAZZID

Clover
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BUFFEDSTUFF--

Rainbow
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SHARON10002




Member Comments:
JENSFITJOURNEY
3/10/2013 2:40:48 PM

Just wanted to say thanks to my dear sweet friend! Love you!!!



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YATMAMA
2/28/2013 7:23:18 PM

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I'm so glad you have joined I Can Do All Things Through Christ! I'm delighted to meet you. With God all things are possible, and together, as we rely upon Him, surrender to Him, we will receive His help in achieving our goals. If I can help you in any way, please let me know.

Blessings to you!

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IUHRYTR
2/25/2013 10:23:58 PM

emoticon for joining the "I Can Do All Things Through Christ!" team. I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself that you can and will do this, one pound at a time. emoticon -- Lou



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BEFIT014
2/25/2013 9:10:09 AM

emoticon

&

emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
Have a great week!



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NOSNACKER-57
2/20/2013 5:52:30 AM

Yes, plus you don't know what happens with the body from taking them, ya know!

Stop by the team and have fun. We have a few fun facts going on..I get my jokes and inspirations from the internet, tons of stuff out there.

We have a name a food game as well,,informative and fun!

K, see you around,
deb



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