SONGS415   21,160
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20,000-24,999 SparkPoints
 
 
My Lucy - I miss you so much!





Each right choice is a step closer to where I want to get!





This is what I'd like to look like. I believe it's possible with exercise and clean eating.



I have 29 pics in my gallery





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I'm making the rest of my life the best of my life!

"God will give you the strength through Christ - but, you have to supply the effort. You can accomplish the seemingly impossible with this wonderful gift of His amazing grace." GRACE-WORDS
I'm making the rest of my life the best of my life!

"God will give you the strength through Christ - but, you have to supply the effort. You can accomplish the seemingly impossible with this wonderful gift of His amazing grace." GRACE-WORDS




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My Ticker:

 current weight: 186.2 
 
188.2
174.9
161.6
148.3
135


 
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Member Since: 1/17/2007

SparkPoints: 21,160

Fitness Minutes: 14,325

My Goals:
My goal is to keep focused on my goals for health and fitness. When I feel my motivation slipping I am TAKING ACTION to get it back up. When I feel my thoughts slipping toward wanting to eat something it is time to TAKE ACTION and get centered on health. I want to keep eating clean. Be focused on taking proper care of this body. I am gonna experience this dream I've had for a very long time. I have the tools, knowledge and desire. Those things working together equal results!

I want to be an inspiration and encouragement to others!

My Program:
Clean eating!!!!!

strength training - 3X/week

Cardio - 3-4X/week for 30-45 minutes

Stretching and foam roller

NO negative self talk!

Personal Information:
married w/4 sons 26, 23 and twins, 19.

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Streamers
From:
BUFFEDSTUFF--

Coffee
From:
NOSNACKER-57

Gold Star
From:
BUFFEDSTUFF--

Easter Basket
From:
JAZZID

Clover
From:
BUFFEDSTUFF--

Rainbow
From:
SHARON10002




Member Comments:
SHARON10002
3/17/2014 12:25:23 PM

emoticon For each petal on the shamrock
emoticon This brings a wish your way.
emoticon Good health, good luck, and happiness
emoticon For today and every day.

Happy St Patrick's Day! emoticon
Sharon



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NOSNACKER-57
5/1/2013 4:44:25 AM

Stopping by to say hi and hope all is well!!



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BAMEIBOO
4/22/2013 11:39:23 AM

Classical stretch is on my PBS channel at 1 pm. Perfect for me most days. There are two other PBS channels showing it at 8:30 and 9:00am. I would love to be fit enough to do the two shows back to back. I'd have to become a morning person too!



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NOSNACKER-57
4/7/2013 6:39:27 AM

Stopping by to say hi and hope all is well!

Have a great day!

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JENSFITJOURNEY
3/10/2013 2:40:48 PM

Just wanted to say thanks to my dear sweet friend! Love you!!!



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