SONGBIRD808   8,254
SparkPoints
7,000-8,499 SparkPoints
 
   


I have 6 pics in my gallery





Awards






 
Health Challenged but Alive and Aware

aloha! i joined on March 5, 2010. I am 40, mother to one son age 20.

not sure how i'm going to keep up w/ this online, due to disabling chronic fatigue syndrome with myofascial pain. lots of health issues, like eczema, hypothyroidism, fibromyalgia, uterine fibroids, etc.

activity levels/goals are low but i rejoice in small victories like sleeping for more than 3 hours at night! or being able to "move creatively" i.e. dance slowly for 5 minutes straight! i ...
aloha! i joined on March 5, 2010. I am 40, mother to one son age 20.

not sure how i'm going to keep up w/ this online, due to disabling chronic fatigue syndrome with myofascial pain. lots of health issues, like eczema, hypothyroidism, fibromyalgia, uterine fibroids, etc.

activity levels/goals are low but i rejoice in small victories like sleeping for more than 3 hours at night! or being able to "move creatively" i.e. dance slowly for 5 minutes straight! i consider gentle stretching and pranayamas to be exercise for me.

i was a vegetarian for a couple of decades, but have started eating wild alaskan salmon as per naturopath's orders. so am slowly adding fish/grass-fed meat for protein. have been adding more and more ORGANIC dairy and veggies.
Read More About SONGBIRD808 (Updated September 25)




SparkFriends



SparkTeams



My Ticker:

 current weight: 153.0 
 
160
152.5
145
137.5
130


 
Interact with SONGBIRD808

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/5/2010

My Goals:
increase energy.
sleep better (more than 3 hrs/night.)
dance more.
sing daily.
smaller waist.


My Program:
being aware of what i eat, and when.
breathe.

Profile Image





 
 



Yoga Mat
From:
SHIRAGA

Gold Medal
From:
IRONGRACE

Boxing Gloves
From:
TRANSFORMATIONS...

Inflatable Tube
From:
PJGABRIEL

Hug
From:
IRONGRACE

Green Tea
From:
MARJIJANE




Member Comments:
ROTKAEPPCHEN00
3/9/2010 7:53:21 PM

Thanks for the encouragement! I ended up looking through the cupboards anyway because I thought I had some ff/sf jello, and it turns out I had pudding. I'll admit it, I ate all of the pudding I made, but the whole box makes up less than 300 calories or something like that, so I don't even feel guilty! I even have more room to eat more tonight if the late-night munchies kick in!



Report Inappropriate Comment
Member Comments Page (6 total):  < Previous12

See My SparkFavorites Report Inappropriate Page