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Health Challenged but Alive and Aware
aloha! i joined on March 5, 2010. I am 40, mother to one son age 20.
not sure how i'm going to keep up w/ this online, due to disabling chronic fatigue syndrome with myofascial pain. lots of health issues, like eczema, hypothyroidism, fibromyalgia, uterine fibroids, etc.
activity levels/goals are low but i rejoice in small victories like sleeping for more than 3 hours at night! or being able to "move creatively" i.e. dance slowly for 5 minutes straight! i ...
aloha! i joined on March 5, 2010. I am 40, mother to one son age 20.
not sure how i'm going to keep up w/ this online, due to disabling chronic fatigue syndrome with myofascial pain. lots of health issues, like eczema, hypothyroidism, fibromyalgia, uterine fibroids, etc.
activity levels/goals are low but i rejoice in small victories like sleeping for more than 3 hours at night! or being able to "move creatively" i.e. dance slowly for 5 minutes straight! i consider gentle stretching and pranayamas to be exercise for me.
i was a vegetarian for a couple of decades, but have started eating wild alaskan salmon as per naturopath's orders. so am slowly adding fish/grass-fed meat for protein. have been adding more and more ORGANIC dairy and veggies.
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| current weight: 147.0 |
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Member Since: 3/5/2010
My Goals:
increase energy.
sleep better (more than 3 hrs/night.)
dance more.
sing daily.
smaller waist.
My Program:
being aware of what i eat, and when.
breathe.
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