SONGBIRD808   8,647
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Health Challenged but Alive and Aware

aloha! i joined on March 5, 2010. I am 40, mother to one son age 20.

not sure how i'm going to keep up w/ this online, due to disabling chronic fatigue syndrome with myofascial pain. lots of health issues, like eczema, hypothyroidism, fibromyalgia, uterine fibroids, etc.

activity levels/goals are low but i rejoice in small victories like sleeping for more than 3 hours at night! or being able to "move creatively" i.e. dance slowly for 5 minutes straight! i ...
aloha! i joined on March 5, 2010. I am 40, mother to one son age 20.

not sure how i'm going to keep up w/ this online, due to disabling chronic fatigue syndrome with myofascial pain. lots of health issues, like eczema, hypothyroidism, fibromyalgia, uterine fibroids, etc.

activity levels/goals are low but i rejoice in small victories like sleeping for more than 3 hours at night! or being able to "move creatively" i.e. dance slowly for 5 minutes straight! i consider gentle stretching and pranayamas to be exercise for me.

i was a vegetarian for a couple of decades, but have started eating wild alaskan salmon as per naturopath's orders. so am slowly adding fish/grass-fed meat for protein. have been adding more and more ORGANIC dairy and veggies.
Read More About SONGBIRD808 (Updated September 25)




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Member Since: 3/5/2010

My Goals:
increase energy.
sleep better (more than 3 hrs/night.)
dance more.
sing daily.
smaller waist.


My Program:
being aware of what i eat, and when.
breathe.

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Yoga Mat
From:
SHIRAGA

Gold Medal
From:
IRONGRACE

Boxing Gloves
From:
TRANSFORMATIONS...

Inflatable Tube
From:
PJGABRIEL

Hug
From:
IRONGRACE

Green Tea
From:
MARJIJANE




Member Comments:
WNNAB30AGAIN
6/22/2010 12:50:03 AM

Your vision collage is beautiful and wonderful and comforting and inspiring....thanks for sharing it. Keep up the good work my friend.

Hugs

Cami



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IRONGRACE
6/18/2010 5:30:16 AM

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WNNAB30AGAIN
6/14/2010 6:52:59 PM

I'm not sure I was aware that you and I suffered from several of the same health issues. It's tough, I know....and people who don't suffer from them, really don't understand. Of course, how could they? I just wanted to leave a note to say I understand and give you a 'HUG'. I have the tingling extremity issue as well. Was actually sent directly to the hospital the other day from a Dr. appointment because two of the fingers had actually turned purple as well!!! Oy. LOL It just never seems to end. But, I agree with you, a positive mind set makes all the difference. Hang in there darlin'.



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TX.PATRICIA
5/11/2010 8:20:46 AM

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I’m just cruising around cheering folks through their journey to health!

"It is possible at any age to discover a lifelong desire you never knew you had.” ~ Robert Brault

“Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible.” ~ Cadet Maxim

“Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts.” ~ Unknown

Have a healthy week!

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WNNAB30AGAIN
4/22/2010 8:24:16 PM

Thanks for the love and the sunshine this morning...I've had a very rough day and it was a really lovely thought. Thanks darlin'. Your day sounded lovely. I hope it was. I used to love to hang my wash and meander around the yard.....wonderful!

Just had to let you know I appreciated it.

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