SONGBIRD800   1,692
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Overlooking Taal Volcano, Tagaytay, Philippines, January 2010





Christmas Party in Manila Philippines December 2009





Awesome breakfast fare in Divisoria, Manila, Philippines!



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Living Healthy with Diabetes and Heart Disease

Hopefully, third time is the charm. After suffering a TIA, I am recommitting myself to get back to a healthier lifestyle. Successes and failures are all part of life, but I am determined to succeed this time. I NEED the support of good friends who are willing to share this journey together. The past is but a memory, the future is ours for the taking!
Hopefully, third time is the charm. After suffering a TIA, I am recommitting myself to get back to a healthier lifestyle. Successes and failures are all part of life, but I am determined to succeed this time. I NEED the support of good friends who are willing to share this journey together. The past is but a memory, the future is ours for the taking!




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Member Since: 6/10/2010

SparkPoints: 1,692

Fitness Minutes: 1,095

My Goals:
Drink 8 cups of water a day, walk a mile (or 2) everyday, start swimming a couple of days aweek, keep my diabetes in control, keep a normal Hemoglobin A1C level!

My Program:
Taking it 1 day at a time! I am eating a low-carb, low-fat diet with high fiber and protein. I am comitted to exercising at least 5 days a week and will try to walk everyday.

Personal Information:
I am a mother of 2 grown children. I have been married to my wonderful husband for 29 years. I have the most amazing family!

Other Information:
To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
- Anatole France

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FLORIDAGHOST

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MARILYNROBERT

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FLORIDAGHOST

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TAMMYTH64

Thank You Card
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SKINNYSTRUMMER

Woo Hoo!
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KISSITGDBYE




Member Comments:
KISSITGDBYE
7/18/2011 1:44:51 PM

stopping by to say Hello! and see how you are doing



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KISSITGDBYE
7/11/2011 8:21:01 PM

I bet that is a beautiful walk, I love any kind of flowers and plants, just wish I had a green thumb. Well if you are getting compliments your are on the right track! GO GIRL! emoticon

I am very sleepy tonight...a long weekend and a Monday at work...I have done a 1/2 hr work out but I am off to bed early. Up an at em' in the AM bright eyed and bushy tailed emoticon



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SKINNYSTRUMMER
7/8/2011 5:05:44 PM

Thanks, I appreciate the encouragement. I know I will get someplace - just wonder where that will be. I have a job offer on the table - but I do not think it is the right one for me .... so I'm going to say No! Yikes, that is a tough one, but I don't want to take a job for the wrong reasons. I do have a good intuition, so I must trust it in this case.

Great info about the posting in your area, I long commute from Calgary, so for now I will have to keep looking here.

Thanks again, emoticon



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KISSITGDBYE
7/8/2011 1:34:23 PM

Thank you! weigh in day is Sat but since I will be out of town I am going to do it now! hopefully there is a loss well back to work, the fastest hour of the day over...boo!




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KISSITGDBYE
7/6/2011 6:13:55 PM

emoticon Our 4th was wonderful! I love any holiday that gives me a 3 day weekend! Went by too fast. I am still at love my elliptical! So how are you doing?



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