SONGBIRD800   1,692
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1,000-2,499 SparkPoints
 
 
Overlooking Taal Volcano, Tagaytay, Philippines, January 2010





Christmas Party in Manila Philippines December 2009





Awesome breakfast fare in Divisoria, Manila, Philippines!



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Living Healthy with Diabetes and Heart Disease

Hopefully, third time is the charm. After suffering a TIA, I am recommitting myself to get back to a healthier lifestyle. Successes and failures are all part of life, but I am determined to succeed this time. I NEED the support of good friends who are willing to share this journey together. The past is but a memory, the future is ours for the taking!
Hopefully, third time is the charm. After suffering a TIA, I am recommitting myself to get back to a healthier lifestyle. Successes and failures are all part of life, but I am determined to succeed this time. I NEED the support of good friends who are willing to share this journey together. The past is but a memory, the future is ours for the taking!




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 Pounds lost: 6.5 
 
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Member Since: 6/10/2010

SparkPoints: 1,692

Fitness Minutes: 1,095

My Goals:
Drink 8 cups of water a day, walk a mile (or 2) everyday, start swimming a couple of days aweek, keep my diabetes in control, keep a normal Hemoglobin A1C level!

My Program:
Taking it 1 day at a time! I am eating a low-carb, low-fat diet with high fiber and protein. I am comitted to exercising at least 5 days a week and will try to walk everyday.

Personal Information:
I am a mother of 2 grown children. I have been married to my wonderful husband for 29 years. I have the most amazing family!

Other Information:
To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
- Anatole France

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Member Comments:
SKINNYSTRUMMER
8/2/2011 12:22:23 AM

Hope all is well with you - are you doing alright?



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FLORIDAGHOST
7/19/2011 6:49:32 PM

Right back at you, my friend! emoticon is as emoticon does and you are at the top of the heap!

Have a sparkling day! emoticon



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FLORIDAGHOST
7/19/2011 3:19:37 PM

He was happy with the numbers so far, was encouraging and so it was alright. He gave me 10 weeks of pills because I told him I was out and had no money to buy more. So I'm still taking them, but I am working to be down the last 10 - 13 pounds needed so when I'm finished with these, plus the other ones I'm getting from the insurance company, I will be off them. It gives me 3 months and 10 weeks to shed these last pounds to be at "ground zero". I will do it. I know I will.

Thanks for your comments on my page. I appreciate you. Have a Sparkling day. emoticon



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CONICONSTANCE
7/19/2011 6:29:19 AM

Good morning! I'm off the work but wanted to stop by to wish you the healthiest of days!



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CONICONSTANCE
7/18/2011 6:40:07 PM

How is it going??? I've been uber busy lately.. and I started to feel myself slip. I was still losing, just not doing as good as I can. Trying to commit to a little bit of time each night and morning to make sure I keep on Sparking. Here is to a healthy week ahead of us!



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