SONGBIRD800   1,692
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Overlooking Taal Volcano, Tagaytay, Philippines, January 2010





Christmas Party in Manila Philippines December 2009





Awesome breakfast fare in Divisoria, Manila, Philippines!



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Living Healthy with Diabetes and Heart Disease

Hopefully, third time is the charm. After suffering a TIA, I am recommitting myself to get back to a healthier lifestyle. Successes and failures are all part of life, but I am determined to succeed this time. I NEED the support of good friends who are willing to share this journey together. The past is but a memory, the future is ours for the taking!
Hopefully, third time is the charm. After suffering a TIA, I am recommitting myself to get back to a healthier lifestyle. Successes and failures are all part of life, but I am determined to succeed this time. I NEED the support of good friends who are willing to share this journey together. The past is but a memory, the future is ours for the taking!




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Member Since: 6/10/2010

SparkPoints: 1,692

Fitness Minutes: 1,095

My Goals:
Drink 8 cups of water a day, walk a mile (or 2) everyday, start swimming a couple of days aweek, keep my diabetes in control, keep a normal Hemoglobin A1C level!

My Program:
Taking it 1 day at a time! I am eating a low-carb, low-fat diet with high fiber and protein. I am comitted to exercising at least 5 days a week and will try to walk everyday.

Personal Information:
I am a mother of 2 grown children. I have been married to my wonderful husband for 29 years. I have the most amazing family!

Other Information:
To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
- Anatole France

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Member Comments:
DANAPRIME
4/27/2013 5:13:52 PM

Third time is a charm! Just remember: one day at a time.



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WAYSOFGRACE
4/25/2013 2:54:09 PM

Happy Thursday!

emoticon on keeping the sodium intake within levels! I know it's not easy to do at first, but it can be done! I went through a scary time with bloodpressure and stuff over a decade ago, and the best thing I did for myself was lower my sodium intake! I took pills for only 1 year, and have not taken one for BP since!

Of course, I now find that most foods taste too salty!



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WAYSOFGRACE
4/23/2013 8:41:13 AM

Good morning!!

The wedding is scheduled for September 27, 2014! We've given ourselves plenty of time to plan and organize, and we've already started.



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WAYSOFGRACE
4/23/2013 8:39:59 AM

"BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and so much sunshine into my life ... and all your wonderful encouragement!

Have a Marvelous Day!






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WAYSOFGRACE
4/22/2013 11:13:19 AM

Welcome back, my dear!!! I was so happy to see your post on my page!

I didn't know you'd had a TIA! Hope there was nothing permanent resulting from it, and glad to know you are back with us! We can do this!



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