SONGBIRD7   7,349
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Walking Diva





44 and Fabulous



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Fit and Fabulous over 40

Hi, I am a proud 40 something and I want to get better as I get older. I'm bringing sexy back this year with a spark. This is my motivation to be healthy fit, fabulous and over 40.

I am enjoying life and meeting the weightloss struggle every day. I would love to hear your suggestions.
Hi, I am a proud 40 something and I want to get better as I get older. I'm bringing sexy back this year with a spark. This is my motivation to be healthy fit, fabulous and over 40.

I am enjoying life and meeting the weightloss struggle every day. I would love to hear your suggestions.




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Member Since: 6/22/2006

SparkPoints: 7,349

Fitness Minutes: 8,227

My Goals:
My goal is to lose 40 pds, 1 pound at a time. Regardless of the result, I am resolved to continue to work towards living my best healthy life. I want to be fit, fabulous over 40.

My Program:
I am working the program to finish each day within calorie range. I am consistently doing cardio, strength training, yoga, some jogging and running. I am taking an honest inventory of my behavior and making steps to change.

Personal Information:
I am from Cincinnati, Ohio and my name is Sheila.

Other Information:
My favorite quote is "The only person who can define Me is me"

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Rose
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SONGBIRD7

Dumbbells
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SONGBIRD7

Mask
From:
SANDYS2100

Sunshine
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SANDYS2100

Applause
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STARPEACE

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SONGBIRD7




Member Comments:
KSTYLEFITNESS
10/30/2008 1:35:42 PM

Trick or treat!! Have a great day, and don't eat too much candy tomorrow!!



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STARPEACE
10/29/2008 7:39:18 PM


TRICK OR TREAT!!
GREAT WEIGHT LOSS!! emoticon



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KSTYLEFITNESS
10/27/2008 11:23:52 AM

Have a great week!



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SANDYS2100
10/25/2008 6:18:11 AM

I had to pass this along,

Surround Yourself with High-Energy People
Choose to be in close proximity to people who are empowering, who appeal to your sense of connection to intention, who see the greatness in you, who feel connected to God, and who live a life that gives evidence that Spirit has found celebration through them.

Have a great weekend!



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SANDYS2100
10/24/2008 7:12:11 AM

Hi, Welcome to Motivational Quotes and Thoughts Team. It`s great to have you, please introduce yourself so we can get to know you.

Also feel free to add anything relevant. I look forward to seeing you on the boards.

Best Sandy!



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