SONGBIRD7   7,353
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Walking Diva





44 and Fabulous



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Fit and Fabulous over 40

Hi, I am a proud 40 something and I want to get better as I get older. I'm bringing sexy back this year with a spark. This is my motivation to be healthy fit, fabulous and over 40.

I am enjoying life and meeting the weightloss struggle every day. I would love to hear your suggestions.
Hi, I am a proud 40 something and I want to get better as I get older. I'm bringing sexy back this year with a spark. This is my motivation to be healthy fit, fabulous and over 40.

I am enjoying life and meeting the weightloss struggle every day. I would love to hear your suggestions.




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Member Since: 6/22/2006

SparkPoints: 7,353

Fitness Minutes: 8,227

My Goals:
My goal is to lose 40 pds, 1 pound at a time. Regardless of the result, I am resolved to continue to work towards living my best healthy life. I want to be fit, fabulous over 40.

My Program:
I am working the program to finish each day within calorie range. I am consistently doing cardio, strength training, yoga, some jogging and running. I am taking an honest inventory of my behavior and making steps to change.

Personal Information:
I am from Cincinnati, Ohio and my name is Sheila.

Other Information:
My favorite quote is "The only person who can define Me is me"

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Rose
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SONGBIRD7

Dumbbells
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SONGBIRD7

Mask
From:
SANDYS2100

Sunshine
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SANDYS2100

Applause
From:
STARPEACE

Ice Skates
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SONGBIRD7




Member Comments:
STARPEACE
1/13/2009 3:37:24 PM

HAVE A GREAT NEW YEAR! KEEP UP THE WEIGHT LOSS! emoticon



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SANDYS2100
12/5/2008 1:04:55 PM

Good Morning,

I saw this and had to share, sometimes I think we forget just how amazing we really are:

"Your life is something opaque, not transparent, as long as you look at it in an ordinary human way. But if you hold it up against the light of God's goodness, it shines and turns transparent, radiant and bright. And then you ask yourself in amazement: Is this really my own life I see before me?"
- Albert Schweitzer

Enjoy the journey!
emoticon



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SANDYS2100
11/24/2008 9:38:46 AM

I thought this was worth sharing:

" Just as the pure crystal takes color from the object which is nearest to it, so the mind, when it is cleared of thought-waves, achieves sameness or identity with the object of its concentration."

Happy Thanksgiving!



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SANDYS2100
11/18/2008 7:30:20 PM

I thought this was worth sharing;

" Through the rise and fall of empires, through the creation of vast bodies of symbols that give shape to our dreams; through the forging of magic keys with which to unlock the mysteries of creation...through it all we are marching from epoch to epoch towards the fullest realization of our soul.

"Yes, we are coming, the pilgrims, one and all- coming to our true inheritance of the world, we are ever broading our consciousness, ever seeking a higher and higher unity; ever approaching nearer to the one universal truth which is the ALL-comprehensive all embracing"

Rabindranath Tagore, 1861-1941



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STARPEACE
11/14/2008 6:21:02 PM

HAVE A GREAT WEEKEND.

GREAT WEIGHT LOSS!!! emoticon



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