SONG-OF-DEBORAH   24,071
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December 2014

I've lost 24 pounds in the last three months! And only gained a few back at Thanksgiving.

I am lonely, but I've increased the days that I do volunteer work, which helps a bit.
I am grateful to have a safe place to live, a roof over my head, and food in the fridge.
I've lost 24 pounds in the last three months! And only gained a few back at Thanksgiving.

I am lonely, but I've increased the days that I do volunteer work, which helps a bit.
I am grateful to have a safe place to live, a roof over my head, and food in the fridge.




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 Pounds lost: 24.0 
 
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Member Since: 12/1/2010

SparkPoints: 24,071

Fitness Minutes: 1,922

My Goals:
ultimate goal is 164 lbs...that is where my BMI is considered 'normal'!





My Program:
If you don't like something, change it. If you can't change it, change your attitude.

thank you, Maya Angelou


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Member Comments:
EVWINGS
2/2/2012 11:06:24 PM

Thank you so much for my goodie of a pedicure. Even though it is virtual, I surely do enjoy!! Blessings to you on your journey.



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BARCLE
1/15/2012 7:56:51 PM

Hi and welcome to the Walking Off The Weight team emoticon Have a super day emoticon



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CBAILEYC
12/29/2011 2:38:22 PM

I wanted to stop by your page to say 'thank you!' Your idea of volunteering as a group (the SparkPortland team) was great. We had four Sparkers with two spouses attend last night's session. I hope to organize more such gatherings/volunteer opportunities in the future, and hope that we'll be able to meet you as well.
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Candy~



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BOHEMIANCAT
12/21/2011 8:37:07 AM

Thanks for the goodie! It made me realize I need a trip to the spa.
Linda
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BLC-ADMIN
10/22/2011 5:27:50 PM

I don't really remember where we found the Nothing Changes if Nothing Changes picture. Pretty sure we just googled it. Sorry!



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