SONEKA

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 Pounds lost: 5.0 
 
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  • v LOVEABLELULU
    Welcome to Spark People! Congratulations on starting your weight loss journey. Remember the more you move, the more you loose. Keep up the good work.

    Lucy
    3010 days ago
  • v SPARKTIME
    Hello and welcome to Sparkpeople.com,

    I'm pretty new at this myself, but wanted to let you know that it's o.k. to just jump right in and play, i.e. "click. click. click". It's how I have been learning my way around. So far I have encountered only splendid, encouraging and helpful people. I hope you try isometric exercise, it's perfect for adults with mobility issues, chronic pain, have been sedentary for a while, or who tire easily. Yet even if you're at the top of your game, isometrics can give you the added edge towards meeting your goals, even if that is finishing a triathlon! emoticon
    You can find it on my page, just click the "Isometrics For The Rest of Us" icon.
    Stop by and say hello. It's Spark Time!
    3047 days ago