SONEAMUDGAL   9,566
SparkPoints
8,500-9,999 SparkPoints
 
   







I have 9 pics in my gallery





Awards






 
Healthy Mom Gets Gift of Healthy Babies

Hi,

I am Sonea Mudgal from India, and "I M Runner....." This is what describes me now more appropriately than any my being Entrepreneur (Vending Machine Operator), a mother of 15 years old teenager gal, a wife and many more roles to follow. Training myself for half marathon, and many more obstacles to cross before i finish my half marathon. :)
Hi,

I am Sonea Mudgal from India, and "I M Runner....." This is what describes me now more appropriately than any my being Entrepreneur (Vending Machine Operator), a mother of 15 years old teenager gal, a wife and many more roles to follow. Training myself for half marathon, and many more obstacles to cross before i finish my half marathon. :)




SparkFriends



SparkTeams



My Ticker:

 current weight: 177.6 
 
185
177.25
169.5
161.75
154


 
Interact with SONEAMUDGAL

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/4/2010

SparkPoints: 9,566

Fitness Minutes: 6,809

My Goals:
My goal is to fall into less than 70 kg weight anyhow... any how means any how by controlling my diet and exercise. And march towards my old age gracefully and healthy. And to have one beautifull baby to accompany my little princess.

My Program:
I am very much strict with my diet schedule and not to go overboard my calorie count, as i feel it is more imoratnt than exercise. We exercise once a day but we eat many times a day. I am hooked to Pranayam now, Breathing exercise has changed my body totally. I highly recommand every one should make it part of execrsie schedule to double the impact of workout.

Other Information:
I love to read books, specially management, spiritual and health related. I love to dance and play keyboard. I get bored of any activity very soon. I need to change my exercise schedule very often to keep me intersted. One thing i have total control on is my tongue, i can never binge on any food now Just like that, portion control is my best buddy which i always practise.

Profile Image





 
 



Welcome Mat
From:
SparkPeople Off...

Megaphone
From:
SP Class of May...

Teapot
From:
SP Class of May...

Sympathy Bouquet
From:
ANNESYLVIA

Christmas Tree
From:
LENIASTY

Happy Face
From:
SCREWIE




Member Comments:
ASMARTERWAY
8/21/2013 8:26:49 AM

I'm dropping a line to all my Spark friends to stay in touch, say hello and to wish you well. All the best working towards your goals today.

Stay fit; stay healthy.

Jonathan emoticon



Report Inappropriate Comment
SUNNY112358
11/15/2011 7:46:59 AM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"



Report Inappropriate Comment
MEETNEWME
5/23/2011 7:22:34 AM

Hey Sonea!

U will soon accompany your bundle of joy with determination and will power, dear!

ur daughter luks so cute n sweet in these pics jus like a baby rabbit!!

With lotssssssssss of best wishes!!



Report Inappropriate Comment
MOTHER-NATURE
12/17/2010 9:29:52 AM

My Christmas wish for you, my friend
Is not a simple one
For I wish you hope and joy and peace
Days filled with warmth and sun

I wish you love and friendship too
Throughout the coming year
Lots of laughter and happiness
To fill your world with cheer

May you count your blessings, one by one
And when totaled by the lot
May you find all you've been given
To be more than what you sought

May your journeys be short, your burdens light
May your spirit never grow old
May all your clouds have silver linings
And your rainbows pots of gold

I wish this all and so much more
May all your dreams come true
May you have a Merry Christmas friend
And a happy New Year, too

Hugs

Niki



Report Inappropriate Comment
TEDDYBABE
9/29/2010 9:45:43 PM

Hi Sonea! Stopping by to see how your journey of health is going!



Report Inappropriate Comment
Member Comments Page (39 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page