SONDRAJ20   35,743
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I Think I Can

I joined Sparkpeople in order to have an easy way to be accountable to myself for achieving my fitness goals. My original specific goal was to finish the Jingle Bell 5k fun run in December, which I did.

Now my goals are to stick with my running, strength training, Pilates and spinning. I want to maintain my weight between 112 and 115 pounds, avoid injury and stay healthy.
I joined Sparkpeople in order to have an easy way to be accountable to myself for achieving my fitness goals. My original specific goal was to finish the Jingle Bell 5k fun run in December, which I did.

Now my goals are to stick with my running, strength training, Pilates and spinning. I want to maintain my weight between 112 and 115 pounds, avoid injury and stay healthy.




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 current weight: 113.0 
 
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Member Since: 9/1/2011

SparkPoints: 35,743

Fitness Minutes: 30,325

My Goals:
My current goal is to improve my 5k time by 10 minutes.

My Program:
When I joined Spark People I had NEVER run before!! I started the Rookie Running Program in September 2011 and I finished it on November 15. WOOHOO!

As part of my training program I walked/ ran the Trick or Treat Virtual 5k Race and I was thrilled that I was able to finish it doing more running than walking.

I finished the 2011 Jingle Bell Run 5k and I actually ran the entire distance. I had never run more than 2 miles without walking before the race so that was a real thrill.

Since the race I have been working on improving my time and my endurance. I do sprint intervals on Monday and Wednesday and long slow distance runs on Saturday.

My current distance PR is 6.2 miles, which I did in a virtual 10k race in October.

My goal is to finish a 5k in under 40 minutes. I am planning to sign up for the Groundhog Jog 5k on February 2d so that will be my first chance to try for that PR in an actual race.

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Member Comments:
CLAIREINPARIS
5/9/2013 5:01:33 PM

Thank you so much, you made my day! emoticon



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CLAIREINPARIS
5/5/2013 4:53:54 PM

Many thanks for your comment on my blog 'A yellow and purple hike'! I loved all these colors indeed today, it made everything look so bright and beautiful!
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CLAIREINPARIS
4/27/2013 3:44:37 PM

emoticon for your comment on my blog today! It was truly an unforgettable place, and I am glad you enjoyed discovering about it.
Have a beautiful weekend! emoticon



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CLAIREINPARIS
4/20/2013 10:57:15 AM

Many thanks for your encouragements!!! And for adding me as a friend! I have now added you back!
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LINDAKAY228
4/17/2013 5:22:08 PM

Thanks for your comments on both my blogs. I don't mean to be "preachy" but sometimes the only way I can express certain things, or how I get through the bad times, is to bring my faith into it. But one thing I've told my children before is that once I'm gone I know they are going to grieve for me. They can't help it. But I don't want a sad funeral or for them to concentrate on the grieving but to celebrate my life. Celebrate that I'm free of everything here and in heaven. But also celebrate the good memories and the good times and whatever good they like about me or saw in me as much as possible rather than focus on the fact that I'm not here in this earthly life anymore. I want whatever influence I've had on them to spread love, peace, a helping hand, or whatever through them to the world. I think we can honor those that have passed on so much that way.



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