SONDRAJ20   41,421
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I Think I Can

I joined Sparkpeople in order to have an easy way to be accountable to myself for achieving my fitness goals. My original specific goal was to finish the Jingle Bell 5k fun run in December, which I did.

Now my goals are to stick with my running, strength training, Pilates and spinning. I want to maintain my weight between 112 and 115 pounds, avoid injury and stay healthy.
I joined Sparkpeople in order to have an easy way to be accountable to myself for achieving my fitness goals. My original specific goal was to finish the Jingle Bell 5k fun run in December, which I did.

Now my goals are to stick with my running, strength training, Pilates and spinning. I want to maintain my weight between 112 and 115 pounds, avoid injury and stay healthy.




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Member Since: 9/1/2011

SparkPoints: 41,421

Fitness Minutes: 34,691

My Goals:
My current goal is to improve my 5k time by 10 minutes.

My Program:
When I joined Spark People I had NEVER run before!! I started the Rookie Running Program in September 2011 and I finished it on November 15. WOOHOO!

As part of my training program I walked/ ran the Trick or Treat Virtual 5k Race and I was thrilled that I was able to finish it doing more running than walking.

I finished the 2011 Jingle Bell Run 5k and I actually ran the entire distance. I had never run more than 2 miles without walking before the race so that was a real thrill.

Since the race I have been working on improving my time and my endurance. I do sprint intervals on Monday and Wednesday and long slow distance runs on Saturday.

My current distance PR is 6.2 miles, which I did in a virtual 10k race in October.

My goal is to finish a 5k in under 40 minutes. I am planning to sign up for the Groundhog Jog 5k on February 2d so that will be my first chance to try for that PR in an actual race.

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Member Comments:
SEABREEZE64
1/30/2013 9:05:18 AM

Hi!
Have fun at the Lakewood Ranch Groundhog 5k run this weekend.
I am running one on March 3 in Lakewood Ranch, a 10K.



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MIRAGE727
1/26/2013 3:56:53 PM

Thank you so much for the goodie and the kind words. If you have any questions on your running training, do not hesitate to come to me. Jean is on my Galloway Team as well. If you haven't applied interval training to your run, you might want to ask her about it! THAT is a good start to improving your run time. Hope to see you in the near future...
Thanks again, Monty



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TIAGAYEPFA
11/17/2012 9:35:40 PM

Thank you so much Sondra for sharing that. I'm so happy you're better and were able to get out there to run. You will be MY inspiration for tomorrow's 20 mile run. Thank you.

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SEABREEZE64
9/22/2012 6:47:33 PM

WTG on the 10K!!! Keep up the commitment!!!



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SARAD1983
10/24/2011 5:26:30 AM

Thanks for the sparkgoodie! Your pep talk last week is what gave me the drive and push to keep going. I knew you'd be checking in and that accountability gave me the determination I needed. THANK YOU! emoticon



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