SONDRAJ20   43,538
SparkPoints
40,000-49,999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
I Think I Can

I joined Sparkpeople in order to have an easy way to be accountable to myself for achieving my fitness goals. My original specific goal was to finish the Jingle Bell 5k fun run in December, which I did.

Now my goals are to stick with my running, strength training, Pilates and spinning. I want to maintain my weight between 112 and 115 pounds, avoid injury and stay healthy.
I joined Sparkpeople in order to have an easy way to be accountable to myself for achieving my fitness goals. My original specific goal was to finish the Jingle Bell 5k fun run in December, which I did.

Now my goals are to stick with my running, strength training, Pilates and spinning. I want to maintain my weight between 112 and 115 pounds, avoid injury and stay healthy.




SparkFriends



SparkTeams



My Ticker:

 current weight: 113.0 
 
132
127.25
122.5
117.75
113


 
Interact with SONDRAJ20

Send Member a Private Message






Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 9/1/2011

SparkPoints: 43,538

Fitness Minutes: 36,651

My Goals:
My current goal is to improve my 5k time by 10 minutes.

My Program:
When I joined Spark People I had NEVER run before!! I started the Rookie Running Program in September 2011 and I finished it on November 15. WOOHOO!

As part of my training program I walked/ ran the Trick or Treat Virtual 5k Race and I was thrilled that I was able to finish it doing more running than walking.

I finished the 2011 Jingle Bell Run 5k and I actually ran the entire distance. I had never run more than 2 miles without walking before the race so that was a real thrill.

Since the race I have been working on improving my time and my endurance. I do sprint intervals on Monday and Wednesday and long slow distance runs on Saturday.

My current distance PR is 6.2 miles, which I did in a virtual 10k race in October.

My goal is to finish a 5k in under 40 minutes. I am planning to sign up for the Groundhog Jog 5k on February 2d so that will be my first chance to try for that PR in an actual race.

Profile Image





 
 



Party
From:
DAKOTACAT

Bear Hug
From:
SEABREEZE64

Massage
From:
DAKOTACAT

Bear Hug
From:
LINDAKAY228

Happy Face
From:
CLAIREINPARIS

Thank You Card
From:
SEABREEZE64




Member Comments:
KANDOLAKER
2/4/2013 11:08:02 PM

Thanks for stopping by my SP page, and I'm glad you enjoyed the "Pep Talk" - that little guy is just the greatest and I've had to go back and watch him several times. Wishing you a great week! Kathy



Report Inappropriate Comment
NATPLUMMER
2/1/2013 9:07:34 AM

Have a great race!



Report Inappropriate Comment
MIRAGE727
1/30/2013 4:00:17 PM

I'll bet it will be a fun 5K at Lakewood Ranch! Enjoy and let us know how it was, Sondra!
emoticon



Report Inappropriate Comment
SEABREEZE64
1/30/2013 9:05:18 AM

Hi!
Have fun at the Lakewood Ranch Groundhog 5k run this weekend.
I am running one on March 3 in Lakewood Ranch, a 10K.



Report Inappropriate Comment
MIRAGE727
1/26/2013 3:56:53 PM

Thank you so much for the goodie and the kind words. If you have any questions on your running training, do not hesitate to come to me. Jean is on my Galloway Team as well. If you haven't applied interval training to your run, you might want to ask her about it! THAT is a good start to improving your run time. Hope to see you in the near future...
Thanks again, Monty



Report Inappropriate Comment
Member Comments Page (19 total):  < Previous1234Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page