SOMASLIM   29,055
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25,000-29,999 SparkPoints
 
 
Is that my little George in there?





I can see you, Evie!





Poster Child ;0)



I have 26 pics in my gallery





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Tomorrow is Another Day

Welcome to my Spark page. I originally joined Jan. 24/07 but didn't really get involved. Round 2 started March 1/09. I'm pretty active and involved in team sports (dragon boating), married with 2 married stepsons and 3 grandchildren. I founded a Dietary Supplement company with my husband 11 years ago in the basement of our home which has now expanded worldwide and we are making a difference in many people's lives with both health and wealth.
Welcome to my Spark page. I originally joined Jan. 24/07 but didn't really get involved. Round 2 started March 1/09. I'm pretty active and involved in team sports (dragon boating), married with 2 married stepsons and 3 grandchildren. I founded a Dietary Supplement company with my husband 11 years ago in the basement of our home which has now expanded worldwide and we are making a difference in many people's lives with both health and wealth.




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 current weight: 131.0 
 
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Member Since: 1/24/2007

SparkPoints: 29,055

Fitness Minutes: 15,855

My Goals:
My goal is to lose at least 25 pounds in a healthy way, even if it takes a while.

My Program:
I do the treadmill for 30 minutes a day in iffy weather. I also do stationary bike, trampoline and will try to fit in some weight training as well. I am using the nutrition counter which is really helpful in maintaining the proper amount of daily calories to assist with weight loss.

Personal Information:
I live in the interior of British Columbia and am a dragon boat racer. (steerer) It is a fun master's team who won a gold medal in the BC Senior's Games. 2008 whoo hoo
Silver medal in Richmond, BC, 2009

Other Information:
The state of the world today demands that women become less modest and dream/plan/act/risk on a larger scale.
-- Charlotte Bunch

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Snowflake
From:
GOING-STRONG

Miss You
From:
Sunny Southern ...

Seedling
From:
GOING-STRONG

Flower Pot
From:
Sunny Southern ...

Eggs
From:
GOING-STRONG

Candles
From:
GOING-STRONG




Member Comments:
FLMOMX2
1/24/2011 3:43:23 PM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-



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KEEPITMOVING
12/6/2010 5:05:13 PM

;.(░)`O.❄。
`*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.
o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
.o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。
`*✲
SNOWBALL FIGHT!! KEEP IT GOING! (((( Sending SKINNY Vibes! )))) :)

nancy



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GOING-STRONG
9/5/2010 11:00:19 PM

Time just has a way of slipping by so I wanted to take a moment and stop by and say hello. September always seems like a new beginning and a great time to get back in gear . so with that in mind I am starting to plan out my triathlon training. My daughter told me she had also been thinking the past few weeks about doing a triathlon so isnt that just freaky that we both were on the same wave-length without even discussing it? Anyway, I think it is a good freaky and doing the Seattle Danskin Tri next year will be a fun adventure for us together. The weather has been absolutely fabulous the past few days so I took the opportunity to head to the beach this afternoon for a 5k walk/jog. I wanted to get an idea of my time now and hopefully see some improvement in that over the coming months. I want to make the rest of 2010 count so Im ready for 2011 as that definitely is going to be my year! Best wishes to you and yours this Labor Day week-end and may the sun shine on you. Hugs, Rhonda



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TR2008
7/23/2010 11:23:08 PM

Hi Marlies...
You cracked me up about the spiders on board....
I am a newbie to kayaking and have done nothing here...
I think I am leaning to a top rider though. LOL
I love to fish and can definately see where a top rider would be something I could use...



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WPERRUNA1
7/19/2010 2:47:54 PM

Wow you have been doing awesome! Keep up the great work! Love the pics!



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