SOLONGSUE   40,974
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40,000-49,999 SparkPoints
 
 
2009 compared to 2010. 2014: Resemble the person on the left again. Must Fix This!













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Do it! Again!!

My journey on Spark began after seeing a picture of me taken by a friend Memorial Day weekend 2009. The picture, although disturbing at first, provided me with a wonderful gift. I did not recognize the person in the picture. The picture helped me see how I appeared to the world - not just my weight, but how I carried myself. I lost 50 lbs between 2009 and 2010. I thought I would never fall back to those patterns. I thought I had it all figured out, but here I am again, four years later ...
My journey on Spark began after seeing a picture of me taken by a friend Memorial Day weekend 2009. The picture, although disturbing at first, provided me with a wonderful gift. I did not recognize the person in the picture. The picture helped me see how I appeared to the world - not just my weight, but how I carried myself. I lost 50 lbs between 2009 and 2010. I thought I would never fall back to those patterns. I thought I had it all figured out, but here I am again, four years later trying to conquer all the bad habits again. I did it once. I can do it again!
Read More About SOLONGSUE (Updated August 3)




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 Pounds lost: 10.0 
 
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14.25
28.5
42.75
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Member Since: 5/26/2009

SparkPoints: 40,974

Fitness Minutes: 47,220

My Goals:
Since this is not my first rodeo, I know I do best when I focus my attention to a specific date.
The first "lily pad" is Labor Day weekend. That's 4 weeks from now and a 10lb goal. How? Remove the junk and processed foods that are become my staple and to exercise at least 4 days per week.

My Program:
Nutrition: Balanced diet, calorie counting and tracking food in SP.

Exercise: DVDs for cardo C210K app to start running again and weight training.

Other Information:
"The future is not some place we are going, but one we are creating. The paths are not to be found, but made. And the activity of making them changes both the maker and their destination."
--John Schaar


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Member Comments:
TEACHINMOM
1/1/2013 8:59:13 PM

Happy New Year!! emoticon
YES, WE WILL get this weight off again!!
Have a fabulous first week of 2013!!
Cindy



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PELESJEWEL
11/24/2012 3:08:57 PM

emoticon = Me later this afternoon. Hubby and I are going to take the dogs out for a long walk. It's chilly today in Nashville, but the sun is out and it is beautiful. I'm trying to enjoy as much outside Nashville time as I can. Time is flying by...What are you working on today?



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PELESJEWEL
9/11/2012 1:17:37 PM

Hi Sue! Thanks for the goodie! Sorry I didn't respond on Saturday, I missed my opportunity to cheer you on to exercise victory! Shucks! Did you do it? After I read your note, I made myself go for a long walk/run with my doggie Pono. She's a good pacer! The other two (boys) are nuts when we start to jog -- the run all over the place instead of next to me so the potential to trip & fall is much higher. I am actually contemplating signing up for another C25K program. Hubby has expressed interest in doing it with me. The next program starts on Oct 2, train for 10 weeks, then run the Jingle Bell 5K in December. Contemplating....

What's on your personal agenda for the week? I hope you aren't having the week I am -- as in being totally beat down with projects coming out of the sky!



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PELESJEWEL
9/4/2012 11:49:05 AM

Happy September Sue! The year is flying by! I started exercising again last week. Took me forever to walk up the hill in my neighborhood, but I did it panting and sweating with my dog Pono. I have decided to walk & do pilates this month. Next month I may add weights. How's life?



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MELIEO
8/4/2012 12:11:27 PM

Hey there! Thank you for reading my blog. I really appreciate the support. I hope you are having a good weekend so far. emoticon
Thanks for posting the meal idea. It sounds so yummy and I can't wait to try it.

Melissa emoticon emoticon



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