SOLONGSUE   44,132
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40,000-49,999 SparkPoints
 
 
Like a bad dream, I'm presently more on the LEFT side. I can do it again!













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Go!! Quitting Just Puts You Further Behind!

My journey on SP began after seeing a picture of me taken Memorial Day weekend 2009. The picture helped me see how I appeared to the world - not just my weight, but how I carried myself. I lost 50 lbs between 2009 and 2010. I approached my weight loss like it was a long-term project. I never got too disappointed when the weight did not come off quickly and I did not give up when I made the wrong choices. That mindset was the key to my success. I remember the moment I started to let it slip. ...
My journey on SP began after seeing a picture of me taken Memorial Day weekend 2009. The picture helped me see how I appeared to the world - not just my weight, but how I carried myself. I lost 50 lbs between 2009 and 2010. I approached my weight loss like it was a long-term project. I never got too disappointed when the weight did not come off quickly and I did not give up when I made the wrong choices. That mindset was the key to my success. I remember the moment I started to let it slip. It was like the person holding the helium balloon let it go. I wish I understood why it happened. I'm hopeful I can make it work again.
Read More About SOLONGSUE (Updated December 27)


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 Pounds lost: 17.8 
 
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16.75
33.5
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Member Since: 5/26/2009

SparkPoints: 44,132

Fitness Minutes: 49,325

My Goals:
I do best when I focus my attention to a specific date.
The first "lily pad" January 31. That's 4 weeks from now. My goal is to be exercising at least 4 days per week by that date and hitting 5000+ steps on other days. I've become very inactive so this will be a big shift. As far as weight loss, I'm hopeful for a strong loss the first month as I get my nutrition back on track.

My Program:
Nutrition: Balanced diet, calorie counting and tracking food in SP.

Exercise: Walking, DVDs for cardo C210K app to start running again and strength training.

Other Information:
"The future is not some place we are going, but one we are creating. The paths are not to be found, but made. And the activity of making them changes both the maker and their destination."
--John Schaar


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Gold Star
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JENSTRESS

Rose
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HEALTHYBARB1

Inflatable Tube
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MUSIC2HISEARS

Bear Hug
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Teddy Bears Win...

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EJOY-EVELYN

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SARAH1270




Member Comments:
MUSIC2HISEARS
2/5/2015 9:15:15 PM

I hope you have a most wonderfully blessed day in the spotlight!!!! emoticon emoticon



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CATHYGETSFIT
2/5/2015 7:07:09 PM

emoticon on being the Teddy Bear in the spotlight! Hope you had a fantastic day in the spotlight! emoticon emoticon



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BRAVERUDE
2/5/2015 6:28:48 PM

Enjoy your Day in the Spotlight! emoticon



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GRACEOMALLEY
2/5/2015 6:01:45 PM

Wishing you a day in the spotlight as delightful as you are!
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DELLMEL
2/5/2015 4:40:18 PM

Enjoy your day in the spotlight. Let it be every day.



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