SOLDBYSANTA
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9/18/08 with Mikhail Gorbachev in Philadelphia




Fagus sylvatica 'Pendula' - March 31, 2009




Utahpia...


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Update, 3 January, 2010: Well, a year ago, I started, here...had great success for a few months, then fell off the wagon. The end of 2009 had me feeling poorly, again, so I am here to recommit to my health. I'm down about ten pounds since a year ago, but up about twenty from my low. I look forward to success!
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I came across SparkPeople at the beginning of 2009, and I love the computer based aspect of getting more healthy...it fits my somewhat technical nature! The combination of not feeling too well, my first doctor visit in years, and struggling with my clothes fitting (232lbs), were the factors in knowing that the time was right to make changes! I'm looking forward to saying goodbye to fat, and hello to better health!!

For a living, I help people find the home of their dreams. My family's residential real estate brokerage has operated in the Philadelphia area since 1949, and our office is now in Malvern. If you want a break from reading my SparkPage(!), you are welcome to kill some time by searching for homes on our site (SoldBySanta.com), and I will gladly provide a special discount to fellow members as a thanks for making SparkPeople so great!

Good Luck on your journey, and please feel free to say hello!

Robert


Member Since: 1/12/2009

Fitness Minutes: 14,541

My Goals:
Weight:
Baseline: 232 lbs. on 1/12/09
220 lbs. by 3/1/09(Done! 2/9/09)
210 lbs. by 5/1/09(Done! 3/16/09)
BURP...214.5 on 8/24/09
HUGE BURP...
221.5 on 1/1/10, so:
215 lbs. by 1/31/10
205 lbs. by 3/31/10
195 lbs. by 5/31/10
185 lbs. by 7/31/10
175 lbs. by 9/30/10

Cardio:
50 minutes on Bike

Strength:
8 exercises 3x week
10 exercises by 12/1/09


My Program:
Track my food to learn nutritional information and to better understand the relationship between food & results.
Cardio 4x/week, minimum.
Strength 3x/week, minimum.



Personal Information:
I'm married and enjoy music, photography, art, trees, sports, and wine.


Other Information:
"You give but little when you give of your possessions, it is when you give of yourself that you truly give." Kahlil Gibran




Read More About SOLDBYSANTA - Profile Information moved here. (Updated January 3)




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My Ticker:
 current weight: 211.0 
 
232
217.75
203.5
189.25
175
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