SOHLT4ME
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I am over 60, and I care more about feeling good than size or weight. After being on a diet for most of my life with predictable roller coaster results, I now focus on self-love, acceptance, and care. Being active and eating good food gives me energy and increases my enjoyment of life -- plus stopping the things that used to hurt. There's too much I want to do to waste my time being sick and tired!

Member Since: 4/2/2012

Fitness Minutes: 46,367

My Goals:
1. Dance
2. Play games
3. Cook a nice meal for my family without my back aching


My Program:
Summer 2015 5% Challenge

Fitness:
I work as a walking tour guide, so my daily step count is high. For intentional exercise I want to strengthen my knees, ankles, and core, and to improve my balance.
Tour days -- 30 minutes of strength/balance work, 15 minutes of no-impact cardio
Non-tour days -- the reverse
More of either is OK

Nutrition:
Hey, I live in New Orleans. I don't do boring food, okay?
I am gluten-free and dairy selective (no whey). I only eat sweets if it's worth it. I buy as much local produce and seafood as I can, and I limit meat to 4-5 meals a week. Rather than focusing on numbers like calories and grams, I pay attention to my hunger/satiety signals and how I feel after eating different foods (immediately, in an hour or two, and the next day). I cook most of my own meals, starting with whole or minimally processed food, and when I go out, I ask a lot of questions.



Personal Information:
I just moved back to NO after being away for 40 years. I never knew home could feel so good!


Other Information:




Read More About SOHLT4ME - Profile Information moved here. (Updated April 2)




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Comments
  • v JAJABEE1717
    Thanks for catching the misspelling error on my comment. What a difference one little "r" can make! You have a good eye for detail. emoticon
    53 days ago

    Comment edited on: 10/22/2017 4:58:42 AM
  • v DEERLADY45
    we are all hear to get it done looks like you gave a good plan☮👍👦🐦
    67 days ago

    Comment edited on: 10/8/2017 11:10:44 AM
  • v DEERLADY45
    WELCOME TO THE SMALL GOALS TEAM.. emoticon emoticon emoticon emoticon
    67 days ago

    Comment edited on: 10/8/2017 11:11:17 AM
  • v HOMEBODY67
    emoticon to the.... 60's AND BEYOND ~Still Rockin It~ TEAM


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    Marj

    589 days ago
  • v YICHE12
    emoticon You were our chosen Daisy yesterday. Wonderful! I sure hope that you had a great day among us Daisies. Hugs.
    865 days ago
Member Comments (24):  123Next >Last >>