SOHLT4ME   4,171
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 December Minutes: 766
 
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Member Since: 4/2/2012

SparkPoints: 4,171

Fitness Minutes: 2,904

My Goals:
1. Dance
2. Play games
3. Cook a nice meal for my family without my back aching

My Program:
Do some kind of aerobic activity for at least 30 minutes six days a week.

Strength training at the gym three times a week.

Yoga, Pilates or other non-aerobic exercise three times a week.

Gluten-free eating, as healthy as I can manage.

Personal Information:
I just moved back to NO after being away for 40 years. I never knew home could feel so good!

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MASTERPIECE8

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Over 60 With 10...

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IOWAGRAMMA

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SOHLT4ME




Member Comments:
TURTLE69
12/8/2014 11:17:54 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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JILL313
6/20/2013 8:57:33 PM

emoticon It's great to now have with with us on the Over 60. . .Team!! You've come a long way on your Journey to better health as losing 50#s is really awesome, good for you!! emoticon emoticon emoticon emoticon emoticon I'm looking forward to getting to know you. . .We have at least one lady on the team that is from New Orleans. I've unfortunately never been there but I sure would love to. Take good care of yourself!! emoticon emoticon emoticon emoticon emoticon emoticon



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BELDONDOG1
6/20/2013 5:38:35 PM

Congrats on the 50# loss!! That is wonderful--keep up the great work, especially since you have found out all of your problems ( hope).
Welcome to Over 60 Team and I hope we can help you make your life as happy as you possibly can be. We are all here for you and wishing you luck!
Noel



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TESS504
10/1/2012 11:20:06 AM

Thanks for replying to my BLOG!

I can't wait to put that bad memory to bed. Re-registering and writing that BLOG was an effort to do just that. It was definitely a life lesson that I hope to never experience again. emoticon

emoticon



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-MOPPET-
8/14/2012 2:34:35 PM

Thank you!!



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