SOFT_VAL67   85,661
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80,000-99,999 SparkPoints
 
 
first day of the year 2014





i do sometimes put on make up!!





Me in May 2013, one year in and 63 pounds gone!



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I am starting with renewed hope. I want to get back to walking as much as possible and find what works for me.
I have had to realize that what was working so well in 2012 is no longer what I need to continue to lose weight. I am having to change things again.
Healthy eating, exercise, and positive people in my life. These are the most important in my life.
Taking my vitamins and trying to maintain good mental, emotional and physical health.
I have had a couple of bad ...
I am starting with renewed hope. I want to get back to walking as much as possible and find what works for me.
I have had to realize that what was working so well in 2012 is no longer what I need to continue to lose weight. I am having to change things again.
Healthy eating, exercise, and positive people in my life. These are the most important in my life.
Taking my vitamins and trying to maintain good mental, emotional and physical health.
I have had a couple of bad years, setbacks and self sabatoge.
I am moving past it and trying so hard to stay on a positive path.
To spark daily and keep my goals realistic ones.
Read More About SOFT_VAL67 (Updated January 5)


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Member Since: 1/15/2008

My Goals:
My goals are to get healthy, lower my blood pressure, lose weight and exercise in some form, daily...to stop stressing over small set backs and to live a longer more productive and joyful life....just for today I will try to achieve these.
Just for me!

My Program:
walking, cutting out unhealthy foods and booze, and did i mention, WALKING!!!

My Community Journal:
My Left Foot---the saga of! 1

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Member Comments:
GORDON66
6/16/2014 9:49:35 AM

Instead of adding tomatoes to your turkey chile, try salsa verde and throw in cannellini beans. White chile is a nice change of pace. I've even used ground chicken.



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SMILINGTREE
6/10/2014 8:52:30 AM

I hope that everything gets worked out for you soon. Insurance companies can be terrible.



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A_RARE_BEAN
6/5/2014 4:20:27 PM

Thanks for the goodie and you are more than welcome for the suggestions.

I love to cook and have gone plant based so could gab on forever about lovely ways to eat those veggies :o)

I thought I'd give you this link as it's pretty much where I get my new recipes from, and I try a new one out each week. It's a youtube channel from the company I get my shopping from and they have some great ideas there.

Enjoy!

https://www.youtube.com/playlist?list=PL
4C22B3B0D5B5A485

errr sorry don't know how to make it clicky :s copy and paste i guess



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WEARINGTHIN
6/2/2014 5:12:05 PM

It's not often I get a gift "just because". Thank you for that. Glenn



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WEARINGTHIN
5/25/2014 10:14:32 PM

Part of my reason for exercising was the hope that I could bring my numbers down without medication. And it worked. Happy Memorial Day. Glenn



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