SOFT_VAL67   90,007
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workout selfie.....its not good unless its good and sweaty!!!





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Me in May 2013, one year in and 63 pounds gone!



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I am starting with renewed hope. I want to get back to walking as much as possible and find what works for me.
I have had to realize that what was working so well in 2012 is no longer what I need to continue to lose weight. I am having to change things again.
Healthy eating, exercise, and positive people in my life. These are the most important in my life.
Taking my vitamins and trying to maintain good mental, emotional and physical health.
I have had a couple of bad ...
I am starting with renewed hope. I want to get back to walking as much as possible and find what works for me.
I have had to realize that what was working so well in 2012 is no longer what I need to continue to lose weight. I am having to change things again.
Healthy eating, exercise, and positive people in my life. These are the most important in my life.
Taking my vitamins and trying to maintain good mental, emotional and physical health.
I have had a couple of bad years, setbacks and self sabatoge.
I am moving past it and trying so hard to stay on a positive path.
To spark daily and keep my goals realistic ones.
Read More About SOFT_VAL67 (Updated January 5)


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Member Since: 1/15/2008

My Goals:
My goals are to get healthy, lower my blood pressure, lose weight and exercise in some form, daily...to stop stressing over small set backs and to live a longer more productive and joyful life....just for today I will try to achieve these.
Just for me!

My Program:
walking, cutting out unhealthy foods and booze, and did i mention, WALKING!!!

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Dealing with De...




Member Comments:
WILDKAT781
9/4/2014 4:21:45 PM

thank you so much for your heartfelt comment on my new beginning blog!



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WEARINGTHIN
8/31/2014 1:45:34 PM

Yes. The neurologist did give me a reason for fatigued muscles. Seems I most likely have statin myopathy, and a rare form of it. That is muscle weakness caused by taking statins.

You know, I always liked using the leg press. I was just thinking about re-adding that again last night. You are a sharp one. Glenn



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CIPHER1971
8/30/2014 12:40:26 PM

Hi there

I hope you are doing well, I wasn't trying to infer you had diabetes, I was trying to show you that while it is a pain (literally at times) peripheral neuropathy doesn't have to be very limiting.

I hope the bone spurs are resolved (that sounds far worse to me)

Have a great weekend



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WEARINGTHIN
8/29/2014 9:09:06 PM

Thank you for your frank and open blog response. Glenn



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WEARINGTHIN
8/21/2014 11:50:35 PM

Thanks for your support. (You have one of the best pictures for your Spark page.) Glenn




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