SOFT_VAL67
100,000-149,999 SparkPoints 101,158
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Me in May 2013, one year in and 63 pounds gone!


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Comments
  • v WOUBBIE
    Hi! There are a lot of good fat bomb recipes here:

    http://ketodietapp.com/Blog/post/2015/03
    /24/60-amazing-fat-bomb-recipes

    They're an easy way to add fat to your diet if you're having trouble hitting your targets, they also help with chocolate/ice cream/sweets cravings. And they're good for an energy boost.
    322 days ago
  • v NAYPOOIE
    Actually, my intent was to recommend the jicama instead of an apple. Have you every tried one? Same sort of mouth feel as an apple, a little sweet, but not really any sugar worth mentioning.
    323 days ago
  • v ARTHURTOM
    Thanks for stopping by my blog. I'm gonna put some miles on that old Ford! emoticon
    329 days ago
  • v STRETCHYGIRL83
    Good for you! That's what to focus on. I know about injuries! Strength training really helped boost my losses. I wish you all kinds of success!
    343 days ago
  • v DEBTEVELDAHL
    Hi Val,

    Thanks for the friend add!!! I am honored and I am looking forward to more of your blogs and seeing you in the forums and on the threads posting often, so that you can be encouraged along the way. It is wonderful to be with you on this journey!!! Take care and God bless, Deb emoticon emoticon
    351 days ago
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