SOFT_VAL67   80,368
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first day of the year 2014





i do sometimes put on make up!!





Me in May 2013, one year in and 63 pounds gone!



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I am starting off this new year, of 2014 with renewed hopes. I want to get back to walking as much as possible and find what works for me.
I have had to realize that what was working so well in 2012 is no longer what I need to continue to lose weight. I am having to change things again.
But my outlook is alot better than 2013, which was a bad year for me.
I am moving past it and trying so hard to stay on a positive path.
To spark daily and keep my goals realistic ones.
I am starting off this new year, of 2014 with renewed hopes. I want to get back to walking as much as possible and find what works for me.
I have had to realize that what was working so well in 2012 is no longer what I need to continue to lose weight. I am having to change things again.
But my outlook is alot better than 2013, which was a bad year for me.
I am moving past it and trying so hard to stay on a positive path.
To spark daily and keep my goals realistic ones.


Current Status:
SOFT_VAL67 is tired, vacation is over, and i need to play catch up!
set 19 hours ago


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Member Since: 1/15/2008

My Goals:
My goals are to get healthy, lower my blood pressure, lose weight and exercise in some form, daily...to stop stressing over small set backs and to live a longer more productive and joyful life....just for today I will try to achieve these.
Just for me!

My Program:
walking, cutting out unhealthy foods and booze, and did i mention, WALKING!!!

My Community Journal:
Help!!! I am figuring it out!!

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Member Comments:
GORDON66
6/16/2014 9:49:35 AM

Instead of adding tomatoes to your turkey chile, try salsa verde and throw in cannellini beans. White chile is a nice change of pace. I've even used ground chicken.



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SMILINGTREE
6/10/2014 8:52:30 AM

I hope that everything gets worked out for you soon. Insurance companies can be terrible.



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A_RARE_BEAN
6/5/2014 4:20:27 PM

Thanks for the goodie and you are more than welcome for the suggestions.

I love to cook and have gone plant based so could gab on forever about lovely ways to eat those veggies :o)

I thought I'd give you this link as it's pretty much where I get my new recipes from, and I try a new one out each week. It's a youtube channel from the company I get my shopping from and they have some great ideas there.

Enjoy!

https://www.youtube.com/playlist?list=PL
4C22B3B0D5B5A485

errr sorry don't know how to make it clicky :s copy and paste i guess



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WEARINGTHIN
6/2/2014 5:12:05 PM

It's not often I get a gift "just because". Thank you for that. Glenn



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WEARINGTHIN
5/25/2014 10:14:32 PM

Part of my reason for exercising was the hope that I could bring my numbers down without medication. And it worked. Happy Memorial Day. Glenn



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