SOFT_VAL67   82,109
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first day of the year 2014





i do sometimes put on make up!!





Me in May 2013, one year in and 63 pounds gone!



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I am starting off this new year, of 2014 with renewed hopes. I want to get back to walking as much as possible and find what works for me.
I have had to realize that what was working so well in 2012 is no longer what I need to continue to lose weight. I am having to change things again.
But my outlook is alot better than 2013, which was a bad year for me.
I am moving past it and trying so hard to stay on a positive path.
To spark daily and keep my goals realistic ones.
I am starting off this new year, of 2014 with renewed hopes. I want to get back to walking as much as possible and find what works for me.
I have had to realize that what was working so well in 2012 is no longer what I need to continue to lose weight. I am having to change things again.
But my outlook is alot better than 2013, which was a bad year for me.
I am moving past it and trying so hard to stay on a positive path.
To spark daily and keep my goals realistic ones.


Current Status:
SOFT_VAL67 is having a little headache today. but i got in a good walk and had a nice healthy lunch and bought a really nice cedar chest.
set 16 hours ago


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Member Since: 1/15/2008

My Goals:
My goals are to get healthy, lower my blood pressure, lose weight and exercise in some form, daily...to stop stressing over small set backs and to live a longer more productive and joyful life....just for today I will try to achieve these.
Just for me!

My Program:
walking, cutting out unhealthy foods and booze, and did i mention, WALKING!!!

My Community Journal:
My Left Foot---the saga of! 1

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Member Comments:
WEARINGTHIN
8/21/2014 11:50:35 PM

Thanks for your support. (You have one of the best pictures for your Spark page.) Glenn




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WEARINGTHIN
8/19/2014 9:58:59 AM

Thanks for your comment. Glenn



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LASARRE
8/11/2014 4:03:07 PM

Thank you for your comment on my blog. I think I am more bothered by my husbands lack of support than anything. The girl I have known since she was about 5 years old. Sad the way she turned out and what she is doing to her own child.



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GORDON66
7/29/2014 10:56:10 PM

I over pronate and have worn them for years. They're built to provide a lot of stability and motion control, and, yes, you can get orthotics in them.



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ONTHEPATH2
7/24/2014 4:23:28 PM

Ahhhh, the tangled web of American health care! Hope you get that referral. emoticon



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