SOFPAN89   8,404
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7,000-8,499 SparkPoints
 
 
This is me at the start of it all.



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Sof's Daily Spark Inspiration

Hey there! I'm Sofia and I've been trying to get on a healthier eating and exercising track for quite some time now. I had a friend recommend this website to me and I was very excited to see just how community based SparkPeople really is. I look forward to reaching my goals with all of you!
Hey there! I'm Sofia and I've been trying to get on a healthier eating and exercising track for quite some time now. I had a friend recommend this website to me and I was very excited to see just how community based SparkPeople really is. I look forward to reaching my goals with all of you!




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 Pounds lost: 40.0 
 
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Member Since: 9/27/2010

SparkPoints: 8,404

Fitness Minutes: 3,487

My Goals:
My general goals are to shape and tone my body, and reach high levels of energy.

My Program:
To start I am keeping up with the nutrition tracker and walking everyday. Eventually I will be starting to use my school's gym facilities.

Other Information:
"Never worry that the world will end today, after all it's already tomorrow in Australia!"

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Welcome Mat
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Slow Carb Diete...

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FIONA-JADE

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Member Comments:
NADJAZZ
10/15/2011 3:57:19 PM

Hi! Your 30 days is almost up! How's the 4HB plan working for you? Stop by the forum and let us know, good, bad, or otherwise!



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FIESTEECOWGIRL
4/12/2011 7:57:12 PM

Spark is an amazing site and will help you to your goals...stay motivated stay challenged and you will get there1

Welcome!



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ROSIE777
3/31/2011 9:26:27 AM

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Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."
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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy




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FIONA-JADE
2/24/2011 6:47:14 AM

Hey thanks for accepting my add! so where are u from?



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LEEPFROG95
11/5/2010 8:06:09 PM

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emoticon Hello
I am Mic I was hoppin past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
I dare you to come join us!
What do you have to lose?
So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31185

Make change happen.....QUICK FIRE Your LIFE!!!
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~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie




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