HI Sophie! Congrats on getting rid of 3 stone already! Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Best of luck on your journey to a healthier lifestyle!
Wow, everyone is so lovely and welcoming on this site! Great to know that I'll be able to find some guaranteed support in moments of weakness :) thank you, you lovely Spark People! 1860 days ago