SODAPOP151  
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Stephanie

My name is Stephanie. I am 31 years old. I want to start off with a small goal and meet it and then make a new goal. I am married with two children.
My name is Stephanie. I am 31 years old. I want to start off with a small goal and meet it and then make a new goal. I am married with two children.




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 current weight: 148.4 
 
149
146.75
144.5
142.25
140


 
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Member Since: 1/25/2009

SparkPoints: 0

Fitness Minutes: 706

My Goals:
little by little!

My Program:
*eating between 1200-1500 calories a day
*drinking atleast 60 oz of water a day
*walking/jogging atleast 10 miles a week

Personal Information:
I love Jesus and all He has done for me! I have a wonderful husband and two beautiful children! I am so very blessed!

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Member Comments:
APOLLO45
4/8/2011 4:44:40 PM

You have a great weekend, too! It looks like Sunday in the Fort will be perfect for doing something outside! Tomorrow it's supposed to rain(!) here, with a nice day on tap for Sunday.



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MISSBLESSED2003
4/7/2011 3:03:23 PM

I understand the frustration. I am just starting and for someone who is addicted to food for most things I am really struggling but as long as I am doing anything I think it is better than nothing.
Hang in there. Don't concentrate on the weight concentrate on finding things you love that will be positive and make you feel good and eventually the rest will follow.



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MISSBLESSED2003
4/6/2011 11:41:39 PM

Thanks for adding me. I am happy about it. I need all the encouragement I can get. I am also glad to see others doing what I want to do.



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APOLLO45
4/5/2011 4:36:50 PM

AZ winters are great, I have to admit. However, the trade-off is the incredibly HOT summers here. So while I don't miss the midwest winters (I raised my family in the Toledo area), there are basic hibernation principals that must be applied to our desert climate. In other words, get outside early (like 5-7 AM) or after dark. You won't envy me when it's July and 112 degrees outside, trust me lol.

I know that it's easy to get in a rut with the climate in your area. The main thing is finding some cardio activities that get your body moving a few times a week, whether it's going to the gym, walking, or even playing a Wii Fit. I really enjoy cardio. My biggest challenge is strength training, but that's another story altogether haha.



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APOLLO45
4/5/2011 3:34:01 PM

Thanks for the friend add! I just noticed that you're in the Fort Wayne team. I lived there years ago and my parents and sis still live there. I'm in AZ now and I miss the Three Rivers Festival and all the wonderful lakes around Angola. Keep up the good work, Stephanie!



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