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The Big Mac Museum, where it was invented. around 235 lbs. August 13. 2012
daughter, Shannon, and I sitting in a super wide wheelchair at Mary Wash Hospital. April 2012
Rock and Roll Hall of Fame, Cleveland, Ohio. August 14, 2012
I have 10 pics in my gallery
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6 December 2012 On the third week of Chanamas
194.6 no doubt abnormally low. had to take a diuretic because I had two very salty meals and my BP shot up. but we are going for the overall loss of 8 pounds by christmas, right? right? right?
E - Every trip to the bathroom counts
I - If we don't try, the weight won't come off
G - Get away from food as often as possible
H - Have a treat now and then
T - Take care of other parts of you as well.
Soo many good looking and tasting things to eat at ...
194.6 no doubt abnormally low. had to take a diuretic because I had two very salty meals and my BP shot up. but we are going for the overall loss of 8 pounds by christmas, right? right? right?
E - Every trip to the bathroom counts
I - If we don't try, the weight won't come off
G - Get away from food as often as possible
H - Have a treat now and then
T - Take care of other parts of you as well.
Soo many good looking and tasting things to eat at this time of the year. It is going to be hard to just taste bits. I am diving into cookbooks from the library and tryng different recipes that look light and checking them out with the recipe calculator before making them. Well, it's about the journey and the final result, not about the blips and flubs along the way.
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My Ticker:
| Pounds lost: 31.8 |
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Profile
Member Since: 8/26/2006
SparkPoints: 10,976
Fitness Minutes: 6,686
My Goals:
START: 5 sept 2012
wt: 232
FIRST GOAL IS TO GET UNDER 210 Achieved November 2012
SECOND GOAL IS TO GET UNDER 200
Achieved December 2012
THIRD GOAL IS TO GET UNDER
190
final goal is to be under 140.
My Program:
1) actually using my gym membership
2) Wii Fit
3 )Daily cardio
4) Watching what I eat and recording it as best I can.
5) work with a trainer once a week
Other Information:
Love to cook and modify favorites to make them less calorie dense without giving up what makes the food great to start with. In other words, fake ice cream isn't worth it to me, but I can make a low fat smoothie that won't miss the extra fat and sugar.
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