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  • v MIAJOEB
    Welcome to Spark.
    You have the spirit and there are many others who are heading in your direction.
    I only had 90 pounds to loose and I am half way to my ultimate goal of 130.
    If I can do it, with your spirit, so can you.
    Here is a link I liked when I was getting started.


    www.sparkpeople.com/resource/wellnes
    s_articles.asp?id=699

    I really needed this link. It was vital to my success so far.
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=759&page=4
    2108 days ago