I had a mild heart attack 10/27/12, began hospital rehab 12/7/12 and now have lost from 205 to 165, down 40 lbs, Cholesterol latest numbers are: Total 123, Triglycerides 32, HDL 61, LDL 54, Risk Factor 2.0. "PERFECT" WALKING 5 TO 10 MILES PER DAY. PLUS GYM 1274 days ago
Hey Tom! How are you? Thought I'd check in and say, Hi. Sounds like you had a lot of fun this summer? Good to see you back! I traveled to Oregon and worked at my old job and visited with my family for 2 months. I gained 9 lbs and haven't been able to drop much since September but I am on a new program now with "calorie cycling" and it has refocused and remotivated me so we'll see.
Our boat is coming along beautifully! We're still in our little camper but hope to move onto the boat by December.
Hi Tom! Yes, I'm still faithfully treadmilling! - The pic was made at the Obadiah lookout on the Cherohala Skyway in NC...elev. 3740 ft! - I sent you SparkMail, but it bounced back to me...not sure you received it. -Thanks for the HI and the encouragement! Enjoy those beautiful Smoky Mountains!~ Sissy 3428 days ago
Hi there Tom, guess what I just [by accident] found you were looking for me. I think I know why no one could contact me. I was showing my SPARK PAGE to be offline [in set up mode] which makes it private. I finally figured it out, I think. Keep Soaring. Skeeter 3458 days ago