SNUZSUZ   150,921
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My daughter Tina and I on her 40th birthday. Sept.21, 2014.










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My journey here on Sparkpeople.

"I know the plans I have for you, " says the Lord. "Plans for good and not for harm, plans to give you hope and a future".
Jeremiah 29:11

glassslipper.info

The Glass Slipper Ministries is based on Jeremiah 29:11

The new year starts with a new start and a new challenge to get this weight off. I am officially, obese! I need to lose at least 20 lbs to be at a comfortable weight. I have been laying in bed for too long and it's time to get moving in 2015. ...
"I know the plans I have for you, " says the Lord. "Plans for good and not for harm, plans to give you hope and a future".
Jeremiah 29:11

glassslipper.info

The Glass Slipper Ministries is based on Jeremiah 29:11

The new year starts with a new start and a new challenge to get this weight off. I am officially, obese! I need to lose at least 20 lbs to be at a comfortable weight. I have been laying in bed for too long and it's time to get moving in 2015.
My plan is to do at least 10 minutes a day of deliberate exercise with at least 2,500 steps a day to start.
I plan on drinking 8 cups of water or more daily.
Get 8 hours of sleep.
Eat 4-5 fruits/ vegetables.
Stay within my calorie range.
I hope to add more exercise and steps each week.

The year is almost half over already, and I have not lost any weight, but I have increased my steps each day from 1,000 a day to 3,000 a day. I set the activity tracker at 1,000 when I first got it, and then went to 2,500, and now I have set it for 3,000, and have been doing it everyday:)
I am eating my fruits & veggies everyday and drinking my water, and getting 8 hours of sleep (usually more) a day, but I have not gotten back into exercising much since my vacation. It is taking me a lot longer to bounce back than I thought it would, but I will get there! I really want to lose at least 20 lbs this year, and I need to really get serious about eating within my calorie range and exercising more. I will update my page again in December and see I did:)
Read More About SNUZSUZ (Updated July 6)


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 current weight: 165.5 
 
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Member Since: 10/4/2010

My Goals:
To strengthen my heart and lungs and increase my overall strength.

To get out of bed and start living life again!

It's been 2 years since I had chemo and radiation, and it's time to stop recovering and start thriving!

My Program:
"If it is possible, so far as it depends on you, live at peace with everyone."Romans 12:18 (NIV)

2500 steps a day, and at least 10 minutes of deliberate exercise. I know that's not much, but it's a start!
Eat 4-5 fruits or veggies.
Drink 8 glasses of water.
Join a fitness class.

Personal Information:
I live in Carmichael, CA.
I have three children and two grandchildren.
I have two older sisters and two younger brothers.
I am currently working for my brother at Capital Containers as an Office Manager in West Sacramento, California.


Other Information:
My favorite authors are Lisa Jackson and James Patteson, and then Dean Koontz.
My newest favorite is Allison Brennan.
My favorite tv shows are Madam Secretary, The Good Wife, Celebrity Apprentice, adn Reckless.
My ALL time favorite is Survivor and Big Brother second.

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Hot Cocoa
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Carnation
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YELLOW09RED

Vacation
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Member Comments:
ZANYGIRL1
7/25/2015 7:48:07 AM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

Let your faith be bigger than your fears!!

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥


I'm getting very excited for my vacation. I'm leaving next Friday for Virginia Beach, gonna be out there for 10 days. emoticon Sure hope I can keep my eating in check! Hope you're having a wonderful weekend!!


Karen
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NANA-B-FITZ
7/24/2015 7:55:26 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
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ZANYGIRL1
7/23/2015 10:17:00 AM

¸.♥´¯`•.¸¸.☆ ¯`•.¸¸.☆ ´¯`•.¸¸.♥

Start unknown.
Finish unforgettable.

¸.♥´¯`•.¸¸.☆ ¯`•.¸¸.☆ ´¯`•.¸¸.♥

Hope you're having a great week, Sue!! emoticon emoticon


Karen
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YELLOW09RED
7/21/2015 10:03:43 AM

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YELLOW09RED
7/20/2015 9:06:44 AM

Good morning,
Thank you Sue. Hugs for your day at work.
My dad was ready to go see my mom and be with the Lord.
Thank you for being here with me on his journey home.
God bless you,
Debbie emoticon emoticon



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