SNUZSUZ
150,000-199,999 SparkPoints 167,148
SparkPoints
 
Photos

My daughter Tina and I on her 40th birthday. Sept.21, 2014.








MY family.


SparkGoodies

Clover
From:
SUNFLOWERGAL40

Flower Pot
From:
LIFESGREAT2DAY

High Five
From:
KCSMOM9
Awards

SNUZSUZ is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with SNUZSUZ
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


"I know the plans I have for you, " says the Lord. "Plans for good and not for harm, plans to give you hope and a future".
Jeremiah 29:11

glassslipper.info

The Glass Slipper Ministries is based on Jeremiah 29:11

The new year starts with a new start and a new challenge to get this weight off. I am officially, obese! I need to lose at least 20 lbs to be at a comfortable weight. I have been laying in bed for too long and it's time to get moving in 2015.
My plan is to do at least 10 minutes a day of deliberate exercise with at least 2,500 steps a day to start.
I plan on drinking 8 cups of water or more daily.
Get 8 hours of sleep.
Eat 4-5 fruits/ vegetables.
Stay within my calorie range.
I hope to add more exercise and steps each week.

The year is almost half over already, and I have not lost any weight, but I have increased my steps each day from 1,000 a day to 3,000 a day. I set the activity tracker at 1,000 when I first got it, and then went to 2,500, and now I have set it for 3,000, and have been doing it everyday:)
I am eating my fruits & veggies everyday and drinking my water, and getting 8 hours of sleep (usually more) a day, but I have not gotten back into exercising much since my vacation. It is taking me a lot longer to bounce back than I thought it would, but I will get there! I really want to lose at least 20 lbs this year, and I need to really get serious about eating within my calorie range and exercising more. I will update my page again in December and see I did:)


Member Since: 10/4/2010

My Goals:
To strengthen my heart and lungs and increase my overall strength.

To get out of bed and start living life again!

It's been 2 years since I had chemo and radiation, and it's time to stop recovering and start thriving!


My Program:
"If it is possible, so far as it depends on you, live at peace with everyone."Romans 12:18 (NIV)

2500 steps a day, and at least 10 minutes of deliberate exercise. I know that's not much, but it's a start!
Eat 4-5 fruits or veggies.
Drink 8 glasses of water.
Join a fitness class.



Personal Information:
I live in Carmichael, CA.
I have three children and two grandchildren.
I have two older sisters and two younger brothers.
I am currently working for my brother at Capital Containers as an Office Manager in West Sacramento, California.


Other Information:
My favorite authors are Lisa Jackson and James Patteson, and then Dean Koontz.
My newest favorite is Allison Brennan.
My favorite tv shows are Madam Secretary, The Good Wife, Celebrity Apprentice, adn Reckless.
My ALL time favorite is Survivor and Big Brother second.




Read More About SNUZSUZ - Profile Information moved here. (Updated November 1)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 150.0 
 
168
163.5
159
154.5
150
Login to Leave Comment
Comments
  • v YELLOW09RED
    emoticon Hi
    8 days ago
  • v DESKJOCKEY925
    Hey Fellow Clover emoticon
    Wishing you much success in the 5% Summer Challenge!
    What a beautiful family you have - they must bring so much motivation to keep healthy :-)
    Looking forward to teaming up together these next 8 weeks.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    8 days ago
  • v MUVFASTA
    emoticon and emoticon to the emoticon Courageous Cloverleafs emoticon We are so happy to have you with us! You're gonna love it here. We have a group of awesome ladies and a gent or two that are friendly and very supportive!
    My name is Donna and I'm a CL (challenge leader) on the Team. If you have any questions whatsoever just send me a Spark mail!

    We're gonna ROCK this challenge!
    9 days ago
  • v REDROBIN47
    emoticon to the emoticon team. Happy to have you as a team mate. I have added you as a friend on Spark. emoticon Let's make the Clovers #1.

    ~Carol~
    9 days ago
  • v SUNFLOWERGAL40
    emoticon emoticon emoticon Welcome to the Clover team! emoticon We are so happy to have you! This is a great team filled with supportive members. When you get a few minutes, please answer the questions on the introduction thread so everyone can get to know each other. If you ever have any questions, just holler. emoticon
    10 days ago
Member Comments (2557):  < Previous1234Next >Last >>