SNUABBE   1,313
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Health is duty

I have floundered in this place we call life and am swimming upstream to find Zen or "now". I have suffered loss of dear loved ones and am struggling to maintain who I am or what I should be. This is a new journey for me...
I have floundered in this place we call life and am swimming upstream to find Zen or "now". I have suffered loss of dear loved ones and am struggling to maintain who I am or what I should be. This is a new journey for me...




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Member Since: 10/25/2009

SparkPoints: 1,313

Fitness Minutes: 1,408

My Goals:
1) To not get out of breath when climbing stairs.

2) To walk everyday at work unless the weather does not permit.

3) To drink 80 oz of water per day.

4) To not run from problems, rather face them head on.

5) To maintain a positive outlook on all aspects of my life.

6) To continue my studies and meditation every day.

7) to practice mindfulness.




My Program:
Mindfulness

Personal Information:
Kalama, WA

Other Information:
"To keep the body in good health is duty, otherwise we shall not be able to keep our mind strong and clear".

-The Buddha

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Member Comments:
BECCABOO127
12/17/2012 11:00:19 PM

Just dropping by to wish you a happy week!

Peace & love to you this season. :)



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HEALTHYBEAR24
11/16/2012 3:13:43 PM

Hello I'm Esther. Pleased to meet you and welcome to The Zen of Spark People.



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CLUTTRELL8
8/29/2012 9:23:08 AM

Welcome to the Meditation and Mindfulness team! emoticon



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CUPCAKECUTECAT
8/22/2012 4:30:15 PM

Welcome to Meditation and Mindfulness emoticon



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SOXYINMO
8/22/2012 7:04:37 AM

Welcome to the Meditation and Mindfulness team!
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