SNOWSHINE1981   9,385
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This is where I live Whidbey Island.





Nikita looking at me! in the back yard.



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It's All In Your Mind

Hello, I am here to lose weight that i gained back after five years due to a medication change. I am happy to be here and have really enjoyed the fitness and nutrition pages so far. I am new and would like to meet some new people who will encourage me and vice versa. I am excited about this new change and am exercising everyday. Let me know if you would like to accompany me on this journey. Thank you, God Bless.
Hello, I am here to lose weight that i gained back after five years due to a medication change. I am happy to be here and have really enjoyed the fitness and nutrition pages so far. I am new and would like to meet some new people who will encourage me and vice versa. I am excited about this new change and am exercising everyday. Let me know if you would like to accompany me on this journey. Thank you, God Bless.




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 current weight: 215.4 
 
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Member Since: 2/15/2012

SparkPoints: 9,385

Fitness Minutes: 6,070

My Goals:
I am trying to make it down to 135 lbs where I use to be seven years ago before a car accident and some medication that my doctor put me on that made me gain a lot of weight back.

My Program:
I track everyday, and work out six days a week. I do strength training three days a week and walking my dog six or seven days a week.

Other Information:
I would like to Thank Jesus Christ for all he does in my life and how he helps me constantly with my weight loss and for all my friends who help me in my weight loss journey.

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Member Comments:
PIXIE-LICIOUS
6/22/2014 12:07:44 AM

"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
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Thank you for commenting on my blog, "No More scale." I hope you have a very healthy week!

PS: Hi Kathy nice to hear from you. I'm sorry you wrecked your car and fell in a ditch. Praying everything is going better for you now.



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BJPENNY70
4/27/2014 11:59:10 PM

So happy to hear from you, Kathy. I have been eating about 40 carbs a meal. I will give what you advised a try. I did drop 2 pounds this week. I was happy about that. Catch me up on how you are doing. I have missed you so much.



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PIXIE-LICIOUS
4/14/2013 6:02:49 PM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie

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PIXIE-LICIOUS
4/5/2013 9:46:53 PM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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Just stopping by to wish you a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie



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PIXIE-LICIOUS
3/18/2013 2:06:43 PM

"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually,nyou can go wherever you want to go. The important thing is simply to begin."
-Stephen Cherniske
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Have a great week, Sparkfriend! Take those intentional steps towards your goals! Every small step is progress, and you are so worth it!
Hugs,
Pixie




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