SNOWSHINE1981's SparkPage - It's All In Your Mind

SNOWSHINE1981

7,590
SparkPoints

This is where I live Whidbey Island.

Nikita looking at me! in the back yard.

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It's All In Your Mind

Hello, I am here to lose weight that i gained back after five years due to a medication change. I am happy to be here and have really enjoyed the fitness and nutrition pages so far. I am new and would like to meet some new people who will encourage me and vice versa. I am excited about this new change and am exercising everyday. Let me know if you would like to accompany me on this journey. Thank you, God Bless.

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SP_STAFF	SPARKGUY	MPAINTER4
HEATHERANNE49	QUINCY217	BJPENNY70

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Official Tame Your Sweet Tooth Challenge	Island Life ~ Island County WA	Positive Bloggers
Official 28-Day Bootcamp Workout Challenge	Official 10-Minute Daily Exercise Streak Challenge	Fighting Emotional Pain and Stress

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My Ticker:

current weight: 236.0

236

210.75

185.5

160.25

135

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Recent Blogs:

10/28/2012: Going to try yogapilates.
10/6/2012: Exercising to the Extreme or no exercise.
9/30/2012: No more Mocha Frappachino's

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Profile

Member Since: 2/15/2012

SparkPoints: 7,590

Fitness Minutes: 4,455

My Goals:
I am trying to make it down to 135 lbs where I use to be seven years ago before a car accident and some medication that my doctor put me on that made me gain a lot of weight back.

My Program:
I track everyday, and work out six days a week. I do strength training three days a week and walking my dog six or seven days a week.

Other Information:
I would like to Thank Jesus Christ for all he does in my life and how he helps me constantly with my weight loss and for all my friends who help me in my weight loss journey.

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Give SNOWSHINE1981 a Goodie | See All of My Goodies SparkGoodies:

Valentine
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BJPENNY70

Hot Cocoa
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BJPENNY70

Tissues
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BJPENNY70

Christmas Tree
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BJPENNY70

Flower Pot
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HEATHERANNE49

Holly
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PIXIE-LICIOUS

Member Comments:

PIXIE-LICIOUS
4/14/2013 6:02:49 PM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell

Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie

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PIXIE-LICIOUS
4/5/2013 9:46:53 PM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain

Just stopping by to wish you a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie

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PIXIE-LICIOUS
3/18/2013 2:06:43 PM

"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually,nyou can go wherever you want to go. The important thing is simply to begin."
-Stephen Cherniske

Have a great week, Sparkfriend! Take those intentional steps towards your goals! Every small step is progress, and you are so worth it!
Hugs,
Pixie

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PIXIE-LICIOUS
3/6/2013 12:36:41 PM

Just stopping by to say hello and to encourage you to keep moving towards your goals, Sparkfriend! Even baby steps add up if you take enough of them...and of course, you know you're worth the effort, right? I'm rooting for you!
Hugs,
Pixie

"The first step to living the life you want is leaving the life you don't want.
Taking the first step forward is always the hardest.
But then each step forward gets easier and easier.
Each step forward gets you closer and closer until eventually, what had once been invisible starts to be visible.
And what had once felt impossible starts to feel possible."
-Karen Salmansohn

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PIXIE-LICIOUS
2/26/2013 11:01:01 AM

"Today is a new day. It's a day you have never seen before and will never see again.
Stop telling yourself the 'same crap, different day' lie! How many days has that lie stolen from you?
Seize the wonder and uniqueness of today! Recognize that throughout this beautiful day, you have an incredible amount of opportunities to move your life into the direction you want it to go.”
-Steve Maraboli

I hope your week has gotten off to a great start, Sparkfriend! Make the most of each day...do your best to be healthy and to make progress towards your goals. You are so worth the effort, you know!
Hugs,
Pixie

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