SNOWJESTER   28,470
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25,000-29,999 SparkPoints
 
   


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Oh the places you'll go...

It's scary being overweight. And downright embarrassing when you're a vegan.
It's scary being overweight. And downright embarrassing when you're a vegan.




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 current weight: 212.4 
 
237
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186
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Member Since: 1/14/2011

SparkPoints: 28,470

Fitness Minutes: 21,026

My Goals:
To be a size 6 and not have to starve to maintain it.

My Program:
Becoming a healthier vegan. More fruits and veggies, less breads, pastas and rice. Lot's of workouts. Insanity, Swimming, running, yoga.

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Miss You
From:
LATINRITELADY79

Clown
From:
CAPECODBABE

Dark Chocolate
From:
RHEYNKLAW

Valentine
From:
ONEMONSTERSMOM

Cupcake
From:
MILLERISHEALTHY

Happy Birthday
From:
ONEMONSTERSMOM




Member Comments:
LATINRITELADY79
4/15/2013 12:19:36 PM

BEAUTIFUL WOMAN AWARD

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!





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KERANCE
2/28/2013 9:48:53 AM

Helllo...thank you for stopping by my blog and leaving a comment :)
Hope you're doing well, I've added you as a friend x



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LATINRITELADY79
2/3/2013 12:35:53 PM

I found this website:

http://www.nutritionmd.org/nutrition_tip
s/nutrition_tips_go_vegetarian/meal_pl
anning_ideas.html

I know you are Vegan not Vegetarian so you can customize these to your eating style... I want to see a MIN of 1000 calories for today... Don't go nuts and eat 1600 like a few days back... No 700-900 calorie days any more unless you have the flu or something...
emoticon
Make sure you are eating ALL 3 meals AND snacks... Make sure you have a protein, veggies/fruits and a starch... I noticed no pasta, rice or potatoes in your meal plans... Don't forget to be drinking your water along with all that coffee... ::grin::
emoticon

SPARK CHEERS!!!

Caroline



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ACCEPTINGME73
2/1/2013 2:58:29 PM

You've got emoticon hair today girl!



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KANATAGIRL
1/30/2013 8:00:38 PM

Thanks for the encouraging words and the hugs. I'm doing a lot better and still trying to follow the SP guidelines for eating while I'm sick. Once again, emoticon thank you!



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