SNOWJESTER
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SNOWJESTER

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LATINRITELADY79

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CAPECODBABE
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Read More About SNOWJESTER - Profile Information moved here. (Updated April 30)




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 current weight: 130.0 
 
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  • v LATINRITELADY79
    BEAUTIFUL WOMAN AWARD

    Hi! Just a shout out to congratulate you!

    You are the recipient of the Beautiful Woman Award!!

    "Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

    Again, Congratulations Beautiful!

    Thanks for spreading a little beauty, love, friendship, and support into my life!


    1172 days ago
  • v KERANCE
    Helllo...thank you for stopping by my blog and leaving a comment :)
    Hope you're doing well, I've added you as a friend x
    1218 days ago
  • v LATINRITELADY79
    I found this website:

    http://www.nutritionmd.org/nutrition_tip
    s/nutrition_tips_go_vegetarian/meal_pl
    anning_ideas.html

    I know you are Vegan not Vegetarian so you can customize these to your eating style... I want to see a MIN of 1000 calories for today... Don't go nuts and eat 1600 like a few days back... No 700-900 calorie days any more unless you have the flu or something...
    emoticon
    Make sure you are eating ALL 3 meals AND snacks... Make sure you have a protein, veggies/fruits and a starch... I noticed no pasta, rice or potatoes in your meal plans... Don't forget to be drinking your water along with all that coffee... ::grin::
    emoticon

    SPARK CHEERS!!!

    Caroline
    1243 days ago
  • v ACCEPTINGME73
    You've got emoticon hair today girl!
    1245 days ago
  • v KANATAGIRL
    Thanks for the encouraging words and the hugs. I'm doing a lot better and still trying to follow the SP guidelines for eating while I'm sick. Once again, emoticon thank you!
    1247 days ago
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