SNOWFLAKELILYM9   16,443
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COURAGE!!!

Courage is my word for 2014. It's a word I need to focus on this year in so many areas of my life. More to come soon on my journey of courage!!

Welcome to my Spark page. I hope you read something here that will inspire and encourage you to keep on going in your journey to reach your health and fitness goals.


"Change happens when the pain of holding on becomes greater than the fear of letting go."

"What You Think Determines How You Feel, Act, ...
Courage is my word for 2014. It's a word I need to focus on this year in so many areas of my life. More to come soon on my journey of courage!!

Welcome to my Spark page. I hope you read something here that will inspire and encourage you to keep on going in your journey to reach your health and fitness goals.


"Change happens when the pain of holding on becomes greater than the fear of letting go."

"What You Think Determines How You Feel, Act, and Function. Change Your Thoughts to Change Your Life."

It's a daily conscious decision to take care of myself and my health, and stop making excuses, and just do it!!!

Each day is a new beginning and a new chance be the healthiest that I can be!! I know I can do this by healthy eating, moving my body, being thankful for the health and mobility I have, by counting my blessings, and purposefully doing all of these every day. Last of all, I will continue to know and believe that with God all things truly are possible!!! and you know what.... they really are!

Every Day........ Every Choice..........FOCUS!!!!!!!!!



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SNOWFLAKELILYM9 Happy 4th of July!!
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Member Since: 6/21/2008

My Goals:
Eat clean daily.

Move to change my body daily,

Live daily in the attitude and behavior of a healthy lifestyle.

Lose 129 pounds.




My Program:
Whole foods, nothing processed, no refined sugar, eat as organic as possible.

Grain free.
Dairy free.
Sugar free..

30 minutes daily cardio walkiing.

Strength training 2 days a week.


Personal Information:
Born and raised in the Northeast, USA, currently living and working in Eastern Europe with my family. We are missionaries.

Other Information:
I love music, many kinds, listening to it, singing it playing it. It fills my life with joy and ministers to my soul. I love to read books about health and fitness, and I also enjoy historical fiction, and all kinds of biographies, but especially about the lives of missionaries. I love the outdoors, all of God's creation, the mountains, the ocean, and doing anything outdoors. I love camping, hiking, mountain climbing, bird watching, walking, exercising, canoeing, figure skating and travel. I love doing those things with my husband and sons as well!

The Lord and his Word the Bible, are my daily strength and guide. Without Him I can do nothing. He has blessed my life incredibly!!

For God so loved the world that he gave his only begotten Son that whosoever believeth in him should not perish but have everlasting life.
John 3:16

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Member Comments:
JAZZEJR
7/1/2014 4:15:11 PM

Happy Day in the Spotlight on behalf of Canada Day emoticon . All the Teddy Bears are celebrating with our Canadian friends. emoticon



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TEDDYBEAR662
7/1/2014 10:18:06 AM

Sorry I'm late...
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WILSONWR
7/1/2014 8:26:02 AM

Happy Anniversary I hope you and your DH do something fun!!



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CATIATM
7/1/2014 8:08:10 AM

emoticon emoticon emoticon Happy anniversary! emoticon emoticon emoticon



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PEPPYPATTI
6/30/2014 11:41:56 PM

Sending you wishes for a very Happy Anniversary!
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