My oldest son on the Isle of Skye in Scotland last week.
MacLeod Estate on the Isle of Skye in Scotland
The beautiful Highlands of Scotland
Welcome to my Spark page. Intention is my word for 2016. I need to make some changes in my health this year, this month, this week, today, and through intentional yearly, monthly, weekly, and daily goal planning, I am going to make those changes happen in 2016. I hope you will join me in intentionally making yours goals and dreams happen in 2016.
Dream big and dare to fail!
It is never too late to be what you might have been.
The person who says it cannot be done should not interrupt the person who is doing it.
Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.
I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.
The only person you are destined to become is the person you decide to be.
Believe you can and you’re halfway there!!
To make daily lifestyle changes that will result in good health in my body, mind and spirit. This will result in weight loss.
Eat whole, real food, nothing processed.
30 minutes daily cardio walkiing.
Strength training 2 days a week.
Mom, musician, teacher, dreamer, friend, listener, encourager, loyal, compassionate, perseverer, resilient....never give up.
Born and raised in the Northeast.
I love music, many kinds, listening to it, singing it playing it. It fills my life with joy and ministers to my soul. I love to read books about health and fitness, and I also enjoy historical fiction, and all kinds of biographies, but especially about the lives of missionaries. I love the outdoors, all of God's creation, the mountains, the ocean, and doing anything outdoors. I love camping, hiking, mountain climbing, bird watching, walking, exercising, canoeing, figure skating and travel. I love doing those things with my husband and sons as well!
The Lord and his Word the Bible, are my daily strength and guide. Without Him I can do nothing. He has blessed my life incredibly!!
For God so loved the world that he gave his only begotten Son that whosoever believeth in him should not perish but have everlasting life.
Secrets of Success
| Pounds lost: 14.0