SNOWFALLN   3,862
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My Ticker:

 current weight: 210.0 
 
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Member Since: 1/10/2009

SparkPoints: 3,862

Fitness Minutes: 1,886

My Goals:
1/ Reach 1st goal weight under 200 by August.

2/ Reach my ultimate goal weight of 175 by the my birthday December!

3/I gotta watch out for Thanksgiving.. that will be my test before the big reveal - Dec. 4!!

My Program:
1/ Gym after work for aerobics classes -- need others around for fun and motivation.

2/then quick sets of weights and Abs at home on busy days before bedtime.

3/ then, at least one set of stairs at work, up and down every day. and a loop around the building on cool days.

4/ last, my biggest feat to win... cut back on the junk food! I already love water and fruit, so the soda, sweets and white bread will be phazed out again!!! and replaced with even more fruits, veggies and fun healthy drinks and smooties w/ yogurt.

Other Information:
Jesus Rocks!

 
 



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