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Awards
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Laugh, Love, Live! Enjoy Life!
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My Ticker:
| current weight: 190.0 |
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Profile
Member Since: 1/10/2009
SparkPoints: 2,625
Fitness Minutes: 822
My Goals:
1/ Reach 1st goal weight under 200 by August.
2/ Reach my ultimate goal weight of 175 by the my birthday December!
3/I gotta watch out for Thanksgiving.. that will be my test before the big reveal - Dec. 4!!
My Program:
1/ Gym after work for aerobics classes -- need others around for fun and motivation.
2/then quick sets of weights and Abs at home on busy days before bedtime.
3/ then, at least one set of stairs at work, up and down every day. and a loop around the building on cool days.
4/ last, my biggest feat to win... cut back on the junk food! I already love water and fruit, so the soda, sweets and white bread will be phazed out again!!! and replaced with even more fruits, veggies and fun healthy drinks and smooties w/ yogurt.
Other Information:
Jesus Rocks!
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