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DON'T FORGET THIS!
148 lbs. on 11/10/08 I looked good here, but nearly went crazy on Phentermine doing it!
I will fit into this!
I have 18 pics in my gallery
Awards
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Snow White
I am a first grade teacher and recently earned National Board Certification!!!!
"That first bite won't ever be enough, and the 1000th either" SP Friend Wish4Today.
2 Timothy 1:7
For God did not give us a spirit of timidity, but a spirit of power, of love and of SELF-DISCIPLINE.
Luke 6:46
"Why do you call me, 'Lord, Lord,' and do not do what I say?
Matthew 4:4
Man does not live on bread alone, but on every word that comes ...
I am a first grade teacher and recently earned National Board Certification!!!!
"That first bite won't ever be enough, and the 1000th either" SP Friend Wish4Today.
2 Timothy 1:7
For God did not give us a spirit of timidity, but a spirit of power, of love and of SELF-DISCIPLINE.
Luke 6:46
"Why do you call me, 'Lord, Lord,' and do not do what I say?
Matthew 4:4
Man does not live on bread alone, but on every word that comes from the mouth of God.
Daily Goals:
* Dedicate myself to low carb living.
* Exercise at least 30 minutes per day, five days per week.
*Drink 4 cups of water by lunchtime.
*Drink 4 cups of water by dinnertime.
SOME IMPORTANT THINGS I HAVE LEARNED ON MY QUEST TO LOSE WEIGHT:
From my friend JOANNIEB, I have learned that overeating is not an effective way to cope with life's challenges.
From my friend GLORY2WALKWHIM , I have learned that I should TOLERATE IT! Hunger & cravings aren't emergencies. I can tolerate them. They are mild compared to ________. I'm going to eat again in ________ hours, anyway.
I AM LEARNING TO STRENGTHEN MY RESISTANCE MUSCLES AND WEAKEN MY GIVING IN MUSCLES. EVERY TIME I RESIST TEMPTATION, MY RESISTANCE MUSCLES ARE STRENGTHENED. EVERY TIME I GIVE IN TO TEMPTATION, MY GIVING IN MUSCLES ARE STRENGTHENED.
I UNDERSTAND NOW THAT EVERY TIME I GAVE IN, I MADE IT EASIER TO GIVE IN THE NEXT TIME.
NOW, EVERY TIME I RESIST, I MAKE IT EASIER TO RESIST THE NEXT TIME!
QUOTABLE QUOTES FOR INSPIRATION & MOTIVATION:
“Focus on what you want MOST... not what you want at the moment.”
“There's a difference between interest & commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
“A man who wants something will find a way; a man who doesn’t will find an excuse.”
"Fall seven times, stand up eight."
- Japanese proverb
“There is no elevator to success. You have to take the stairs.”
"If you want real results, they're not coming for free." Jillian Michaels
THINGS I AM LEARNING TO DO:
1. Think about what I put into my body. Everything I put into my body has a consequence. Can I live with those consequences for the long term or just for a moment of pleasure?
2. Eating low carb is no longer for vanity, it is my doctor's orders for controlling some physical symptoms of my PCOS.
SparkFriends
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My Ticker:
| Pounds lost: 25.0 |
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Profile
Member Since: 12/2/2007
SparkPoints: 6,105
Fitness Minutes: 8,310
My Goals:
Weigh 115 pounds, improve PCOS symptoms, increase lymphatic flow.
Mini-goals:
#1-195 achieved:
reward:
#2-190 achieved:
reward:
#3-185 achieved:
reward:
#4- 180 achieved:
reward:
#5-175 achieved:
reward: pedicure & I will buy myself the 5,000 point Spark Goodie Diamond! 175 will mark 50 pounds lost!
#6- 170 achieved:
reward:
#7- 165 achieved:
reward:
#8- 160 achieved:
reward:
#7- 155 achieved:
reward:
#9- 150 achieved:
reward:
#10- 145 achieved:
reward:
#11- 140 achieved:
reward:
#12- 135 achieved:
reward:
#13- 130 achieved:
reward:
#14-125 achieved:
reward:
#15-120 achieved:
reward:
#16-115 & will fit into that blue bikini!!!!
achieved:
My Program:
Significantly reducing refined carbs and portion control.
Trying out the VB6 Diet.
Lots of water
Daily walking
60 minutes of Tennis once a week
Personal Information:
I am a 39 year old mother of 3 boys ages 21, 15, & 11. I am married to my best friend, a gorgeous Christian man who is devoted to his family.
Other Information:
Super Sized Food=Super Sized You!!
Biggie Fries= Biggie Thighs!!
(Repeat like a mantra!)
Build your vision and go boldly toward it!
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