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Redyarnmama's Journey

Want to start a healthy lifestyle. I didn't think I was obese, but the numbers say differently. I want to look fabulous by 50 (2012).
Want to start a healthy lifestyle. I didn't think I was obese, but the numbers say differently. I want to look fabulous by 50 (2012).




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 current weight: 145.0 
 
178
165.75
153.5
141.25
129


 
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Member Since: 4/9/2010

SparkPoints: 0

Fitness Minutes: 950

My Goals:
I want to lose a minimum of 40 lbs.
I also want to change my eating habits to make a life style change, not just a diet.
Start some type of regular exercise routine.

6/1/10 Goal: 165 lbs -met June 17,2010
7/1/10 Goal: 150 lbs
9/1/10 Goal: 140 lbs
11/1/10 Goal: 130 lbs


My Program:
-Following advise from this site and tips from WW books to start a healthy eating plan .
-Walking 2 miles a day at least 4 times a week.
-As much fresh food as possible and prepared in it's simplest form using spices, rather than heavy creams or gravy
-Portion Control
-No more 500-1000 calorie snacks!

Personal Information:
I am 48, married and have 2 children, 18 & 21 yrs. old. I work in Food Service at a local High School.
I am from central OHIO

Other Information:
I am a voracious reader.
Love to quilt, knit, crochet. Enjoy all kinds of sports: OHIO STATE, OHIO, Cleveland Indians & Browns, Columbus Crew, Columbus Blue Jackets and also like to go to high school football & basketball games.
I love being out in Nature at the Metro or State Parks, camping, lake, etc


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Thank You Note
From:
JOHNTJ1

Welcome Mat
From:
LITTLEBIRCH

Knitting Supplies
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CODEMAULER

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SP_STAFF




Member Comments:
OUTDOORSWOMAN
8/15/2010 8:56:42 PM


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TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

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NOTABOUTHEFACE
7/18/2010 3:02:19 PM

Thanks so much for joining in my "halfway to goal" celebration! It's not often my joy leaps off the page! :-) I can't wait to see what Christmas photos will look like! The twin is off living her own life! Hope you're ready for a kick butt week!
emoticon emoticon emoticon



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HOPEFUL_HEART
5/28/2010 9:07:18 AM

Thanks so much for the blog comment, I am just getting into the swing og things here and am enjoying reading others. Wishing you and your husband continued success!
~Hope~



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RUNNER4LYFE
5/24/2010 9:32:43 AM

Thanx for the tip about grocery shopping, but Im not the one buying groceries. The deal was mom pays rent and buys groceries and my hubby and I pay the rest of utilities. She was cut from 5 days to 3 so money is tight so she gets easy/cheap stuff like hamburger helper and stuff of the sort. I know its only temporary, til work picks up again (shes a waitress and its slowin down til kids get outta school) but it puts a setback on me, and not just weight wise but I get stressed knowing Im not eating healthy. Hope ur monday is going well!!!



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CUPCAKE_LIL
5/22/2010 9:28:01 PM

Thanks for commenting on my blog. Bible camp is an inexpensive idea. Thanks!



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