I love food. I love talking about it, I love making it, I love learning about foods' cultural and social histories- I even considered becoming a food historian! Being in the kitchen feels natural and meditative to me. Alas, ever since puberty, I gain weight with the greatest of ease, and it takes me a looong time to lose it. My epicurean interests make me try to defy my natural tendencies toward weight gain- it feels unfair that I shouldn't be able to indulge in the finer parts of life! So, I do- I try to ignore my body's messages, and dare it to make me regret it. But it often does...
Luckily, I love being active, so I have never been severely overweight. However, I have been carrying an extra twenty to thirty pounds on and off for all of my adult life. I have had short periods where I feel comfortable- healthy, finally exultant in my body, but that quickly fades as I celebrate- always by eating! At times, I feel mystified that I could be as active as I am and still feel unhealthy.
On a friend's suggestion, I checked out SparkPeople and finally came to terms with what I had been ignoring for years: it's the calories, stupid. Not only has Spark People helped me understand portions and the caloric value of my food without me having to buy into an expensive 'system', I also have become far more conscious of the nutrients in my food and creating balance in my diet.
I am really encouraged that there is hope for me yet to be a healthy, moderate, slender food-lover!
health, energy, fitness, confidence
Secrets of Success
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Thanks for the add on, I added you too.
I see we share a love of good food. Cooking and eating.
You were more in control than I let myself be.
But I am in charge now, still love good food , just use portion control now and I have never been more happier.
Have a Happy 4th of July.
2126 days ago
I **love** your username!! Those were some of my favorite books growing up. (Heck, they still are.) You are awesome! =)
2538 days ago
Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Mic, Wendy, Lynn, Karen, & Kelli =0)
Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
Make change happen.....QUICK FIRE Your LIFE!!!
~ ~ ~ ~
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~
2539 days ago
to the QuickFire Challenge team
2539 days ago
Hey, welcome to the Kombucha Kurious team! I hope you get the chance to stop by and tell us of your experiences with fermented foods- we also cater for kefir, Kimchi, Kraut and anything else related, so we'd love to hear from you!
2586 days ago