Hi, Carol here from The Step Diet team, stopping by with a smile to cheer up your day!
Here is Brenda Willis' very very inspirational story of taking small steps, resulting in losing 140+lbs in 15 months, via The Step Diet. Pay close attention to where she says something similar to, '5 mins one day; 6 mins the next day'. YES. Exactly.
She has kept it off 7+ years and is a highly paid motivational speaker. One small step at time, one day at a time.
Here's is Brenda's story, this video is 2 mins 20 seconds, very short: www.youtube.com/watch?v=zqAItA-qsX4
Just spreading the spark and dropping by to see how you're doing with this brand new, fresh and fabulous New Year!!!! I'm on the Weight Watcher team and would love to see the team spirit come alive! I started WW in late September and love the points plus program --- it's working very well for me --- just as they say "WW works (if you "work" the program)!!!! I'm still on Christmas break and have had time today to find some recipe sites with WW pts.+ noted -- I posted on the team page a link to a list of these sites --- some I knew about, but others were new to me --- stop by and take a look if you need some new recipes to kick off 2014!
Hope you've had a great day and that your evening will be even more awesome!
***SUCCESS DEPENDS ON YOUR BACKBONE, NOT YOUR WISH BONE! ***BE THE KIND OF PERSON YOU WANT TO MEET ***TAKE CARE OF YOUR BODY --- IT'S THE ONLY PLACE YOU HAVE TO LIVE!!! 935 days ago
We're into the 3rd week already and you've started off well but you haven't updated since you started - hope the weather is treating you kindly and you are able to get out and put your best foot forward!
Keep finding that Spring in your step and look back on april with pride!