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    Hey thanks so much for the encouragement on my setback post; I needed it!! It's great that you've found a method that works so well for you. Congrats on all you have accomplished, which I see is a lot!! emoticon emoticon
    1355 days ago
  • v VISHYT
    Hi! Thanks for stopping by my Sparkpage. How was the movie? What did you see?

    1884 days ago
  • v MRE1956
    emoticon to SP and best wishes!
    1914 days ago
  • v TUDI4480
    emoticon emoticon emoticon I have been with SP over 2 years and have shed over 60 pounds. In the last several months I have gained back approx. 15+ pounds. But, I'm getting back to basics and will be on my way again. I have more to shed and look forward to doing it for my health and the good physical benefits it will provide me.

    You and your wife will find many resources to build your successes and unlimited support here on Sparkpeople! Enjoy the journey.

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    1914 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1914 days ago
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