SNEARKERSON   13,399
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10,000-14,999 SparkPoints
 
 



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Put One Foot in Front of the Other

Or put one cookie down and then another and soon you will be running out the door.

I am working on making small life time changes by incorporating physical activity into my everyday life and eating more whole foods. Things like taking the stairs instead of the elevator, doing a little project after work instead of collapsing in the lazy boy, eating an apple and if I am still hungry eat another apple and if I want a treat make it from scratch instead of reaching for a box. ...
Or put one cookie down and then another and soon you will be running out the door.

I am working on making small life time changes by incorporating physical activity into my everyday life and eating more whole foods. Things like taking the stairs instead of the elevator, doing a little project after work instead of collapsing in the lazy boy, eating an apple and if I am still hungry eat another apple and if I want a treat make it from scratch instead of reaching for a box.







Read More About SNEARKERSON (Updated June 4)




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 current weight: 150.0 
 
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Member Since: 9/15/2010

SparkPoints: 13,399

Fitness Minutes: 25,771

My Goals:
My goal is to have a healthy body and a peaceful mind. To be physcally fit and mentally allert.

My Program:
Exercise:
- 2 days strength training
- 3 cardio

No S Diet:
- No snacks,
- No seconds,
- No sweets
- except on S days

Personal Information:



Other Information:
I like to hike, bike and read. In fact one of my favorite things to do is hike to a beautiful spot and pull out a book and read for a bit. On the flip side I love to go to my kids sporting events where it is anything but tranquil.

I work in obesity prevention research as a statistician. Most of the research we do targets schools and families with diabetic children. So not only do I want to lose weight for my own health but I want to be setting a good example.

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Member Comments:
SUBMOM2
5/9/2015 2:16:46 AM

Hey there, Daisy of the Day!! Keep up the good work and have a great weekend!!

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YICHE12
5/8/2015 12:27:08 PM

emoticon You are the chosen emoticon of the Day! emoticon Do enjoy your sparked day among us Daisies. emoticon



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SUBMOM2
4/10/2015 1:16:52 AM

Thanks for the birthday wishes! I had a wonderful day. Sorry I missed your birthday. I hope it was a good one. How great to be a part of the Daisy Team!!


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Comment edited on: 4/10/2015 1:19:31 AM

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KIMBERTA99
4/9/2015 12:43:05 AM

Hi...hope you had an AWESOME birthday!! :)



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SUEARNOLD1
4/8/2015 9:23:35 PM

Thanks for the friend add!



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