SNAZZYPS   26,478
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Focus on who you need to be!!!

Starting fresh, and that's how I want to live.

My plan is to live the Nutritarian way, a plant based eating plan eating more nutrient dense foods for optimum health.

I had a rough 2014, I am vowing to make better choices in 2015

I will put in the extra effort to prepare healthy foods in a manner that I can enjoy them and benefit from the bountiful nutrients that they will provide to me.

2015 will be a healthier year

Highest - 323 ...
Starting fresh, and that's how I want to live.

My plan is to live the Nutritarian way, a plant based eating plan eating more nutrient dense foods for optimum health.

I had a rough 2014, I am vowing to make better choices in 2015

I will put in the extra effort to prepare healthy foods in a manner that I can enjoy them and benefit from the bountiful nutrients that they will provide to me.

2015 will be a healthier year

Highest - 323 lbs
3/1/09 - 291 (SP start weight)
1/5/10 - 268
1/1/11 - 266
1/4/12 - 241
1/1/13 - 262.5
1/1/14 - 277
1-3-15 - 279
Read More About SNAZZYPS (Updated January 11)




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Member Since: 2/28/2009

SparkPoints: 26,478

Fitness Minutes: 36,928

My Goals:
My main goal is to feel fit and healthy again. I am not set on a certain weight but somewhere around 140. It's been so long since I was near that weight so it will depend on what I will be comfortable at.

My Program:
I have not had pop in over 7 years - I drink water, unsweetened tea or occasionally have 100% fruit juice.

Currently I am eating VERY little meat (as in I'm trying not to eat any). And NO dairy. I'm trying to focus more on beans and legumes and raw nuts and seeds.

As for pasta, bread and rice...Im trying to stay away from them or have the gluten free vegan versions.

I am focusing on high nutrient based veggies, leafy greens, onions, peppers, kale, bok choy etc. Fruits for desserts.

Other Information:
I love animals and nature. And I love gardening both veggies and flowers.


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Member Comments:
THISTIMES4ME67
5/24/2015 12:28:24 PM

emoticon to...CALLING ALL VEGANS, VEGETARIANS and FLEXITARIANS TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay




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SCAROUSEL1
5/5/2015 10:36:58 PM

Thank you for dropping by my page. I am not on here as often as I should be. Just like you I am taking it one step at a time. Busy with work and fundraising for the 3-Day.

One step, one meal, one day at a time!
:O) Shelia



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SCAROUSEL1
1/29/2015 11:18:16 AM

One month of the new year has almost come and gone. Just dropping by your page to see how life is treating you. Stay strong and SPARK on!

:O) Shelia

Life isn't about finding yourself. Life is about creating yourself. ~ George Bernard Shaw



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SCAROUSEL1
3/4/2014 11:45:24 AM

D ecide on an action plan.
E very thing is possible if you believe and work at it.
C onsider your choices carefully.
I nvite others to join you on your quest to become healthy.
S avor the feeling of each victory, big or small.
I nvaluable lessons sometimes hurt, but are necessary for growth.
O ptimism over pessimism.
N ever quit trying or you will fail.
S ay to yourself every day, "I AM WORTH IT!" because you are!



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SCAROUSEL1
2/15/2014 2:36:31 PM

We are not given a good life or a bad life.
We are given a life.
It is up to us to make it good or bad.
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