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Thanks for looking at my spark page! I hope you find something that insipres you and wish you the very best in your journey as well...

Blessed Be!
Thanks for looking at my spark page! I hope you find something that insipres you and wish you the very best in your journey as well...

Blessed Be!




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Member Since: 7/13/2008

SparkPoints: 0

Fitness Minutes: 180

My Goals:
#1-Become the person I have always known I could be...

My Program:
I am not smoking today.
I am eating between 1600 and 1700 high-protein calories a day.
I am lifting weights 4x's a week.
I am doing cardio for 1 hour, 3-4 x's per week.
I am doing yoga/stretching for 1/s hr. every morning.
Iam meditating for 10-20 minutes 4-5 times per week.
I am journaling daily and keeping a food/exercise diary daily as well.

Personal Information:

Other Information:
I am originally from New England and now living near Pittsburgh, PA. I have one child and am single. I am interested in too many things to list here, have many, many talents and am utterly focused on my own potential and living up to my own expectations at the moment. I'm getting closer to middle age and want the next 20 years of my life to be the best yet!

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Weight Lifting Gloves

Member Comments:
8/2/2008 11:56:37 AM

Glad to see you back. I was wondering where you went! It is very hard to change habits that we have developed over the years. Remember each day is a new day to make better choices.

I have lost my focus this summer and am having a hard time getting back on track but I keep checking in because I find encoragement that everyone else is working and struggling just as hard as I am.



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8/2/2008 11:34:58 AM

Hey Sister!
I lived in Concord, NH and in Deerfield NH 9right across from the fairgrounds on piney woods farm). My family is from Beverly, MA.
I miss it SOOOOOOOO much!
thanks for the N.E. injection! and keep up the great work! emoticon

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7/21/2008 7:34:55 PM

Hi -
I'll join Courtney in a welcome to the Pittsburgh Team! It's an active & chatty group - very interesting bunch who are supportive. Glad to see you are joining right in!
I've been active with Sparkpeople for over 6 months & have lost 32 pounds during that time. The site helps me keep my focus & determination!
You are doing great with your weight loss too! And I hope you can keep up the NOT smoking. Good luck & post whenever you need to vent or complain about it!
I see you used to live in New England.. so did I. Where did you live there?? I lived in VT for about 13 years & in MA for 4 years.
Take care, Nancy emoticon

Comment edited on: 7/21/2008 7:35:13 PM

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7/16/2008 7:17:32 AM

Hello! I just wanted to take a moment to stop by your page and welcome you to SparkPeople and also to the SparkPittsburgh team! So glad you decided to join. It is a great team full of very motivated and supportive people. I don't know what I'd do without them! Check out our City Page as well, and feel free to add resources to it!

Take care, and good luck with your goals. I look forward to getting to know you on the boards!

Courtney emoticon

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