500-999 SparkPoints
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No more yo-yos. This is for real.



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Member Since: 2/11/2013

SparkPoints: 906

Fitness Minutes: 381

My Goals:
Health, energy, that elusive "glow."
To make exercise a daily habit.
To eliminate my carb addiction.

My Program:
Activities: Hiking or long walks in suburbia, interval walk/jog/runs, bicycling, body-weight exercises, working-out at the campus gym.
Diet: Lots of natural protein, vegetables, and healthy fats. Trying to stay away from carbs.

Personal Information:
For the past decade I've been a hobby-baker. If there's one thing I'm good at it's making bread. But when it's around, that's my diet: bread and stuff to go with it. Didn't think it was a problem until pretty recently when I made the connection between some scary-weird symptoms and blood sugar instability. Ever since, I've been trying to break the addiction. It really is an addiction, too! Didn't have any success until I started eating Primal. That's taught me so much about the chemistry of carbs, how they make me feel and how the cravings start. Can't just omit "junk" food when regular bread is almost as bad, even more addicting in my case. Haven't been Primal for long but so far it's been a good experience. I'll update when I get more progress.

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Fruit Salad
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Green Tea



A Gathering of ...

Flower Pot
Let's go Hiking

Member Comments:
2/26/2013 2:22:35 PM

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WELCOME to the........ 13.1 Miles..CAUSE I'M ONLY HALF CRAZY TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

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Leader: 2013...A Brand New Road Ahead Team
Leader: World's Best Grandmas and Grandpas Team
Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
Leader: Make Every Day Count Team
Leader: Leslie Sansone Walking Programs Team
Leader: YOLO TEAM...(You Only Live Once)
Leader: Hula Hoop Your Way to Weight Loss Team
Leader: 2013...Transformations Team

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2/26/2013 2:07:05 PM

I'm Natalie one of the Leaders of the 13.1 Miles...Cause I'm Only Half Crazy Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!

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2/18/2013 6:48:19 PM

The team leaders of SP Class of Feb 10-16 2013 want to welcome you to sparks and to the group.

Please come to the group as often as possible - general forum / chat thread - to share with us how you are doing

And don't forget to participate as often as possible on all the other groups you have joined

We are here if you have questions - just ask away

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2/13/2013 8:36:18 AM

Thanks for my first comment. I actually get my supply of goats milk from a friend who has about a dozen goats. She gives me the milk i need i give her soap. She makes cheese too whuch is amazing. I added you as a friend, saw you are new too.

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