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Richard Simmons...

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Calling all Canadians          
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 Pounds lost: 28.2 
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  • v SPARKFRAN514
    3/6 If you wish to grow thinner, diminish your dinner. ~H.S. Leigh
    I can't change the direction of the wind, but I can adjust my sails to always reach my destination.
    Douglas MacArthur
    Goals allow you to control the direction of change in your favor. Brian Tracy
    TODAY, what is your goal? Ask yourself if what you’re doing today is moving you closer to where you want to be tomorrow
    An onion, apple and potato all have the same taste. The differences in flavour are caused by their smell.

    898 days ago
  • v SPARKFRAN514
    3/3 Your stomach shouldn't be a waist basket. ~Author Unknown
    A diet is the penalty we pay for exceeding the feed limit. ~Author Unknown
    Thou shouldst eat to live, not live to eat. ~Cicero, Rhetoricorum LV
    Did you know that.... Shared by a spark friend and thought I would pass them along

    The tongue of a blue whale is as long as an elephant.

    #1. National Anthem Day - The song officially became our national anthem on March 3, 1931. USA

    900 days ago
  • v SPARKFRAN514
    3/2 Any exercise is better than none
    Excuses don't burn calories! Get Moving!!!
    Your are not getting the butt you want sitting on it
    "I'm not telling you it's going to be easy - I'm telling you it's going to be worth it.” Art Williams

    901 days ago
  • v SPARKFRAN514

    There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell
    Never, never, never, never give up." - Winston Churchill
    Negative self talk won't help you lose weight

    905 days ago
  • v SPARKFRAN514
    The good Lord gave you a body that can stand most anything. It's your mind you have to convince.
    - Vince Lombardi
    “It’s in your moments of decision that your destiny is shaped.” ~Anthony Robbins

    we made it to Thursday remember lets not make it a thirsty Thursday Don't for get your emoticon
    906 days ago
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