SMURFS   15,337
SparkPoints
15,000-19,999 SparkPoints
 
 
August 2012 145-50





July 2009 150 lbs





April 2008 168



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Katie's Page

Well my name is Katie. I have basically struggled with losing weight my whole life though I have never been over my ideal weight by much.

My weight has varied from 140 in high school to 168 in university, my weight is most often around 145-50.

I love food, both healthy and unhealthy and I like being outdoors.
I want to concentrate less on weight loss and more on muscle tone and feel energized. I would still love to have a flat, strong, core, and strong limbs! ...
Well my name is Katie. I have basically struggled with losing weight my whole life though I have never been over my ideal weight by much.

My weight has varied from 140 in high school to 168 in university, my weight is most often around 145-50.

I love food, both healthy and unhealthy and I like being outdoors.
I want to concentrate less on weight loss and more on muscle tone and feel energized. I would still love to have a flat, strong, core, and strong limbs!



Read More About SMURFS (Updated November 8)




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My Ticker:

 current weight: 139.0 
 
168
158.5
149
139.5
130


 
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Member Since: 2/27/2006

SparkPoints: 15,337

Fitness Minutes: 5,231

My Goals:
Get fit and toned!

Say no to treats when I don't want them (ie: others are eating them).

I want to feel energized, strong, proud and capable.

Stay accountable

Track my food intake

I want to be able to keep up with my boyfriend; camping, canoeing , swimming, and biking.

Participate in fitness classes.

Deal with stress with exercise not food.

Run and feel liberated!

Sit down without feeling like covering my stomach

Feel great in any clothes

Do it for me!














My Program:
eat 1200 calories a day

Cut out processed sugar products like candy bars, ice cream etc

Bake treats once a week (indulge once and freeze, hid, or give away).

Stop filling up on quick carbs

Cook balanced, healthy meals.

drink 6 or more glasses of water a day

track calories

Have fun exercising!

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Member Comments:
IRISH_AGUIRRE
12/10/2009 7:09:35 PM

Welcome to the Emotional Eaters team! The people here are very supportive & understanding. I wish you well in reaching your goals.



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LIVINGEMPOWERED
12/10/2009 5:51:53 PM

Welcome to Emotional Eaters! I have found that this is a very supportive team! You are already on the road to identifying your "triggers" and I think that is half of the battle. You can do it! We are with you!



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