SMOEGOPOP   40,082
SparkPoints
40,000-49,999 SparkPoints
 
 
St Martin-in-the-Fields Church in London





Near Tanworth-in-Arden on a quiet country lane.





St Martin-in-the-Fields Church in London



I have 10 pics in my gallery





Awards






 
Working my arse off

working towards losing 99 pounds, one pound at a time.
working towards losing 99 pounds, one pound at a time.




SparkFriends



SparkTeams



My Ticker:

 current weight: 178.2 
 
239
214.25
189.5
164.75
140


 
Interact with SMOEGOPOP

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/9/2006

SparkPoints: 40,082

Fitness Minutes: 43,081

My Goals:
Main goal: to lose my excess weight in a healthy manner and have fun doing it
2010 Goals
Short term goals: to lose 10 pounds in September - done!
to lose 8 pounds in Oct results: lost 7
to lose 6 pounds in Nov
results: lost 3
to lose 6 pounds in Dec
results: lost 5
Mid term goal: to lose 66 pounds in 2010
results: lost 59
2011 Goals
Goals for 2011
Short term goals
Weight
Lose 5 pounds in Jan
Results:
Lose 5 pounds in Feb
Results:
Lose 5 pounds in Mar
Results:
Lose 5 pounds in April
Results:
Lose 5 pounds in May
Results:
Lose 5 pounds in June
Results:
Lose 5 pounds in July
Results:
Lose 5 pounds in Aug
Results:
Add free weights to workout routine
Results:
Walking for fifteen minutes or more at least 2x a week
Results:

Midterm goal: Lose 25 pounds by May 31 and be in the healthy weight range
Results:
Have BMI under 33
Results:
Wal

My Program:
~Cardio/Strength training 6 times a week.
~Keeping daily calories between 1200 to 1500.
~Drinking at least 8 glasses of H2O a day
~Logging onto Spark daily to keep me motivated.
~to gradually change the way I eat to a more healthy diet

Other Information:
I have a fondness for kitties and British television shows. Well, pretty much all things British.

Profile Image





 
 



Pinwheel
From:
THEONEBLUEGECKO

Welcome Mat
From:
President Barac...

Mardi Gras Beads
From:
Exercising with...

Thank You Message
From:
SHAY72

Peace Sign
From:
LADYIRISH317

Flowers
From:
LINDAJL3




Member Comments:
LINDAM.1
3/9/2014 8:59:25 PM

emoticon for joining us at Healthy Hearts Team! Hopeyou feel emoticon emoticon emoticon emoticon

We have a lot of extra heart information . Hope you take full advantage.
I started on open heart team.

Comment edited on: 3/9/2014 9:01:22 PM

Report Inappropriate Comment
-WRKNG2ABTTRME-
3/7/2011 5:00:53 PM

Congrats on being in the top 5 with sparkpoints and fitness minutes on Stormy's Challengers Team. emoticon

~Nancy~



Report Inappropriate Comment
STORMY96
1/20/2011 7:19:48 PM

Suzy thanks for all the support and encouragement u give me as i embark in the biggest battle for my life. i thank u for standing with me and im counting on ur and our team to keep pushing me when i feel i cant no more. thank u so much for being my friend i feel privileged to have known u even though its on Sparkpeople. i hold u dear in my heart. Luisa emoticon Muah



Report Inappropriate Comment
-THINQ-
12/25/2010 10:55:12 AM

hi, i'm so sorry my blog sounded to you like I was upset over something you said or posted. I'm definitely not!
my frustrations were only about things happening in my irl life.. you did Not! do anything that would have upset me.

I hope you'll have a wonderful holiday!!!
lizzy emoticon emoticon



Report Inappropriate Comment
-THINQ-
12/18/2010 2:53:10 AM

Wow, you're doing great! I also want to go about the same distance, weightloss-wise. I don't think I'll catch up with you, but I DO hope to follow your footsteps!

thanks for inspiring me!
Lizzy



Report Inappropriate Comment
Member Comments Page (32 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page