SMO203
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In Buddhist philosophy, the Middle Way or Middle Path refers to the practice of non-extremism. Following the Middle Way means living life with balance, not over-indulging but not depriving yourself from the pleasures of life. It is this balance which the Buddha said brings knowledge and insight.

As I come back to Spark after a hiatus the wisdom of the Middle Way resonates loud and clear for me. Throughout my life I've struggled with being overweight, losing weight and then gaining it back again. Over the last 8 months, I've had another 30 pound swing in my weight and find myself back at square one.

I've realized that my approach to fitness and health has not followed the Middle Way. When I start a healthy program I quickly find myself going to the extreme of deprivation or setting goals that are not sustainable over the long term. The result of this is always weight loss for me, but then after some time I'm unable to sustain my program and I fall back into old habits of over indulgence.

As I begin again, I want to remind myself to follow the Middle Way in all that I do. Small efforts over the long term will have greater results. I promise to show kindness towards myself and have the patience to begin again, to gently bring my focus back to my health much like I bring my attention back to my breath during meditation.


Member Since: 4/1/2006

Fitness Minutes: 6,390

My Goals:
I want to feel healthier.



I want to fit into all of my clothes.



I want a BMI that is within the healthy range. Currently I'm obese.



Most importantly, I want to sustain my healthy habits for good. I've been a yo-yo dieter for most of my life and want to end that cycle once and for all!


My Program:
I am currently following the Eat to Live program from the book of the same name by Dr. Joel Fuhrmann. I'm amazed at the progress I've made and how I feel.


Eat at least 2 pounds of vegetables per day (1 pound raw/1 pound cooked).

Eat at least 1 cup of beans, legumes per day.

Eat at least four servings of fresh fruit per day.

Limit cooked starchy veggies and whole grains to 1 serving/1 cup per day.

Avoid all animal/dairy products, oil.


Exercise for at least 20 minutes per day.



Meditate for 30 minutes every day.



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Read More About SMO203 - Profile Information moved here. (Updated January 6)




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